21.1 km | 02:58:37 | 08:27/km日期: 2023-06-25 05:30 - 總爬升: 198 m - 平均心率: 141 - 卡路里: 1619 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 06'56" / 05'25" / 15'47" / 06'13" / 05'38" / 06'05" / 10'54" / 14'08" / 06'41" / 08'50" / 09'23" / 13'29" / 10'52" / 05'53" / 15'17" / 19'01" / 06'09" / 10'15" / 05'33" / 05'02" / 07'08" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 15'46" (+10'45") | 1000 / 3000 |
| 4 | | 06'13" (+01'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+01'03") | 1000 / 6000 |
| 7 | | 10'54" (+05'53") | 1000 / 7000 |
| 8 | | 14'08" (+09'07") | 1000 / 8000 |
| 9 | | 06'40" (+01'39") | 1000 / 9000 |
| 10 | | 08'49" (+03'48") | 1000 / 10000 |
| 11 | | 09'23" (+04'22") | 1000 / 11000 |
| 12 | | 10'56" (+05'55") | 1000 / 12000 |
| 13 | | 08'58" (+03'57") | 1000 / 13000 |
| 14 | | 05'53" (+00'52") | 1000 / 14000 |
| 15 | | 11'08" (+06'07") | 1000 / 15000 |
| 16 | | 14'07" (+09'06") | 1000 / 16000 |
| 17 | | 06'09" (+01'08") | 1000 / 17000 |
| 18 | | 06'34" (+01'33") | 1000 / 18000 |
| 19 | | 05'33" (+00'32") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 07'08" (+02'07") | 1000 / 21000 |
| 22 | | 10'07" (+05'06") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
354.78 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'25" | 00:12'21" |
| 3 | 15'47" | 00:28'08" |
| 4 | 06'13" | 00:34'21" |
| 5 | 05'38" | 00:39'59" |
| 6 | 06'05" | 00:46'04" |
| 7 | 10'54" | 00:56'58" |
| 8 | 14'08" | 01:11'06" |
| 9 | 06'41" | 01:17'47" |
| 10 | 08'50" | 01:26'37" |
| 11 | 09'23" | 01:36'00" |
| 12 | 13'29" | 01:49'29" |
| 13 | 10'52" | 02:00'21" |
| 14 | 05'53" | 02:06'14" |
| 15 | 15'17" | 02:21'31" |
| 16 | 19'01" | 02:40'32" |
| 17 | 06'09" | 02:46'41" |
| 18 | 10'15" | 02:56'56" |
| 19 | 05'33" | 03:02'29" |
| 20 | 05'02" | 03:07'31" |
| 21 | 07'08" | 03:14'39" |
| 21.1 | 10'11" | 03:15'44" |
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