| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 186.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'24" | 00:13'36" | | 3 | 05'47" | 00:19'23" | | 4 | 06'52" | 00:26'15" | | 5 | 06'39" | 00:32'54" | | 6 | 06'29" | 00:39'23" | | 7 | 06'37" | 00:46'00" | | 8 | 07'25" | 00:53'25" | | 9 | 09'04" | 01:02'29" | | 10 | 15'18" | 01:17'47" | | 11 | 30'39" | 01:48'26" | | 12 | 10'24" | 01:58'50" | | 13 | 17'59" | 02:16'49" | | 14 | 07'24" | 02:24'13" | | 15 | 14'22" | 02:38'35" | | 16 | 08'34" | 02:47'09" | | 17 | 08'00" | 02:55'09" | | 18 | 09'06" | 03:04'15" | | 19 | 09'02" | 03:13'17" | | 20 | 10'09" | 03:23'26" | | 21 | 09'04" | 03:32'30" | | 22 | 16'31" | 03:49'01" | | 23 | 09'20" | 03:58'21" | | 24 | 06'21" | 04:04'42" | | 25 | 09'59" | 04:14'41" | | 26 | 10'53" | 04:25'34" | | 27 | 09'28" | 04:35'02" | | 28 | 13'03" | 04:48'05" | | 29 | 13'27" | 05:01'32" | | 30 | 09'17" | 05:10'49" | | 31 | 07'54" | 05:18'43" | | 32 | 09'25" | 05:28'08" | | 33 | 11'08" | 05:39'16" | | 34 | 08'17" | 05:47'33" | | 35 | 09'04" | 05:56'37" | | 36 | 23'29" | 06:20'06" | | 37 | 06'38" | 06:26'44" | | 38 | 13'02" | 06:39'46" | | 39 | 08'32" | 06:48'18" | | 40 | 08'25" | 06:56'43" | | 41 | 08'50" | 07:05'33" | | 42 | 08'32" | 07:14'05" | | 43 | 08'48" | 07:22'53" | | 44 | 10'24" | 07:33'17" | | 45 | 09'18" | 07:42'35" | | 46 | 08'28" | 07:51'03" | | 47 | 09'57" | 08:01'00" | | 48 | 08'09" | 08:09'09" | | 49 | 07'53" | 08:17'02" | | 49.1 | 34'08" | 08:21'01" |
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46.0 km | 08:17:57 | 10:49/km | 第31馬
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