12.7 km | 01:08:17 | 05:21/km日期: 2016-01-27 18:55 - 平均心率: 66 - 卡路里: 476 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'17" / 05'31" / 00'04" / 04'33" / 06'03" / 05'36" / 06'19" / 06'05" / 05'41" / 05'21" / 06'03" / 05'56" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 00'04" | 00:11'52" |
| 4 | 04'33" | 00:16'25" |
| 5 | 06'03" | 00:22'28" |
| 6 | 05'36" | 00:28'04" |
| 7 | 06'19" | 00:34'23" |
| 8 | 06'05" | 00:40'28" |
| 9 | 05'41" | 00:46'09" |
| 10 | 05'21" | 00:51'30" |
| 11 | 06'03" | 00:57'33" |
| 12 | 05'56" | 01:03'29" |
| 12.7 | 06'33" | 01:08'17" |
留言 
