12.1 km | 01:06:42 | 05:30/km日期: 2023-06-21 05:36 - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 06'00" / 05'51" / 05'40" / 05'40" / 05'29" / 05'30" / 05'24" / 05'17" / 05'20" / 05'23" / 05'14" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'24" | 00:39'34" |
| 8 | 05'17" | 00:44'51" |
| 9 | 05'20" | 00:50'11" |
| 10 | 05'23" | 00:55'34" |
| 11 | 05'14" | 01:00'48" |
| 12 | 05'18" | 01:06'06" |
| 12.1 | 04'52" | 01:06'42" |
展開計圈分析
留言 
