16.3 km | 01:33:41 | 05:43/km日期: 2016-02-11 16:09 - 地點: 十八尖山 - 天氣: 陰雨 - 卡路里: 920 Cal - 總步數: 16166 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'00" / 04'59" / 05'22" / 05'33" / 05'20" / 05'57" / 05'18" / 04'57" / 05'42" / 05'40" / 06'17" / 05'58" / 05'13" / 06'20" / 06'07" / 07'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 | 174 / 95 |
| 2 | | 04'58" (+00'02") | 1010 / 2011 | 184 / 108 |
| 3 | | 05'19" (+00'23") | 1000 / 3011 | 175 / 107 |
| 4 | | 05'31" (+00'35") | 1004 / 4015 | 179 / 101 |
| 5 | | 05'18" (+00'22") | 1006 / 5021 | 184 / 102 |
| 6 | | 05'57" (+01'01") | 1005 / 6027 | 173 / 96 |
| 7 | | 05'18" (+00'22") | 1001 / 7029 | 189 / 99 |
| 8 | | 04'56" | 1012 / 8041 | 183 / 110 |
| 9 | | 05'39" (+00'43") | 1004 / 9046 | 179 / 98 |
| 10 | | 05'37" (+00'41") | 1008 / 10054 | 184 / 96 |
| 11 | | 06'13" (+01'17") | 1002 / 11057 | 149 / 107 |
| 12 | | 05'59" (+01'03") | 1003 / 12060 | 181 / 91 |
| 13 | | 05'12" (+00'16") | 1004 / 13064 | 183 / 104 |
| 14 | | 06'21" (+01'25") | 1009 / 14074 | 152 / 102 |
| 15 | | 06'06" (+01'10") | 1008 / 15082 | 173 / 94 |
| 16 | | 06'53" (+01'57") | 1005 / 16088 | 129 / 112 |
| 17 | | 05'07" (+00'11") | 347 / 16436 | 186 / 104 |
2月累積里程 :
238.84 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'59" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'33" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'57" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 04'57" | 00:43'26" |
| 9 | 05'42" | 00:49'08" |
| 10 | 05'40" | 00:54'48" |
| 11 | 06'17" | 01:01'05" |
| 12 | 05'58" | 01:07'03" |
| 13 | 05'13" | 01:12'16" |
| 14 | 06'20" | 01:18'36" |
| 15 | 06'07" | 01:24'43" |
| 16 | 07'00" | 01:31'43" |
| 16.3 | 05'39" | 01:33'41" |
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