10.1 km | 00:59:32 | 05:55/km日期: 2013-07-19 19:01 - 地點: 盧洲環堤大道 - 天氣: 晴 - 卡路里: 874 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'43" / 05'58" / 05'52" / 05'37" / 06'00" / 05'55" / 06'03" / 05'58" / 05'58" / 05'57" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 500 / 500 |
| 2 | | 05'43" (+00'18") | 500 / 1001 |
| 3 | | 05'59" (+00'34") | 503 / 1505 |
| 4 | | 05'54" (+00'29") | 499 / 2004 |
| 5 | | 05'57" (+00'32") | 506 / 2511 |
| 6 | | 05'48" (+00'23") | 496 / 3008 |
| 7 | | 05'47" (+00'22") | 502 / 3511 |
| 8 | | 05'25" | 501 / 4012 |
| 9 | | 05'58" (+00'33") | 490 / 4503 |
| 10 | | 06'01" (+00'36") | 505 / 5009 |
| 11 | | 05'57" (+00'32") | 503 / 5512 |
| 12 | | 05'51" (+00'26") | 497 / 6010 |
| 13 | | 05'53" (+00'28") | 497 / 6507 |
| 14 | | 06'13" (+00'48") | 505 / 7012 |
| 15 | | 06'01" (+00'36") | 495 / 7508 |
| 16 | | 05'52" (+00'27") | 507 / 8015 |
| 17 | | 06'01" (+00'36") | 502 / 8518 |
| 18 | | 05'54" (+00'29") | 510 / 9029 |
| 19 | | 05'58" (+00'33") | 504 / 9533 |
| 20 | | 05'56" (+00'31") | 501 / 10035 |
| 21 | | 05'50" (+00'25") | 54 / 10089 |
7月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 06'00" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 06'03" | 00:41'08" |
| 8 | 05'58" | 00:47'06" |
| 9 | 05'58" | 00:53'04" |
| 10 | 05'57" | 00:59'01" |
| 10.1 | 10'07" | 00:59'32" |
留言 
展開計圈分析
