18.0 km | 01:37:32 | 05:24/km日期: 2023-06-18 06:17 - 平均心率: 151 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'43" / 05'26" / 05'33" / 05'10" / 05'11" / 05'46" / 05'14" / 05'25" / 05'09" / 05'05" / 06'59" / 05'08" / 05'17" / 05'07" / 04'51" / 06'39" / 05'13" / 04'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'58" (+02'25") | 1000 / 11000 |
| 12 | | 05'08" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'44") | 1000 / 13000 |
| 14 | | 05'06" (+00'33") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 06'38" (+02'05") | 1000 / 16000 |
| 17 | | 05'12" (+00'39") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 03'35" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 05'11" | 00:27'03" |
| 6 | 05'46" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'25" | 00:43'28" |
| 9 | 05'09" | 00:48'37" |
| 10 | 05'05" | 00:53'42" |
| 11 | 06'59" | 01:00'41" |
| 12 | 05'08" | 01:05'49" |
| 13 | 05'17" | 01:11'06" |
| 14 | 05'07" | 01:16'13" |
| 15 | 04'51" | 01:21'04" |
| 16 | 06'39" | 01:27'43" |
| 17 | 05'13" | 01:32'56" |
| 18 | 04'34" | 01:37'30" |
| 18.0 | 03'41" | 01:37'33" |
留言 
展開計圈分析
