10.0 km | 01:07:06 | 06:42/km日期: 2023-06-17 21:06 - 平均心率: 159 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 07'04" / 06'25" / 06'02" / 06'07" / 06'18" / 06'43" / 07'06" / 07'24" / 06'47" / 07'07" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+04'19") | 1000 / 1000 |
| 2 | | 07'34" (+04'49") | 387 / 1387 |
| 3 | | 05'44" (+02'59") | 1000 / 2387 |
| 4 | | 05'52" (+03'07") | 43 / 2430 |
| 5 | | 08'40" (+05'55") | 115 / 2545 |
| 6 | | 05'36" (+02'51") | 1000 / 3545 |
| 7 | | 06'06" (+03'21") | 63 / 3608 |
| 8 | | 08'17" (+05'32") | 120 / 3729 |
| 9 | | 05'59" (+03'14") | 1000 / 4729 |
| 10 | | 02'45" | 3 / 4732 |
| 11 | | 08'33" (+05'48") | 116 / 4849 |
| 12 | | 06'25" (+03'40") | 934 / 5784 |
| 13 | | 07'27" (+04'42") | 133 / 5918 |
| 14 | | 06'00" (+03'15") | 7 / 5925 |
| 15 | | 07'10" (+04'25") | 1000 / 6925 |
| 16 | | 07'22" (+04'37") | 1000 / 7925 |
| 17 | | 06'50" (+04'05") | 1000 / 8925 |
| 18 | | 07'07" (+04'22") | 1000 / 9925 |
| 19 | | 06'37" (+03'52") | 83 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 55.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 06'02" | 00:19'31" |
| 4 | 06'07" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'43" | 00:38'39" |
| 7 | 07'06" | 00:45'45" |
| 8 | 07'24" | 00:53'09" |
| 9 | 06'47" | 00:59'56" |
| 10 | 07'07" | 01:07'03" |
| 10.0 | 18'39" | 01:07'13" |
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