10.0 km | 00:56:17 | 05:36/km日期: 2023-06-17 13:32 - 平均心率: 136 - 卡路里: 584 Cal - 平均步頻: 176
Pace: 05'45" / 05'18" / 05'23" / 05'49" / 05'26" / 05'56" / 05'33" / 05'49" / 05'37" / 05'18" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 07'57" (+02'40") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
233.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'49" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'56" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'49" | 00:44'59" |
| 9 | 05'37" | 00:50'36" |
| 10 | 05'18" | 00:55'54" |
| 10.0 | 08'02" | 00:56'17" |
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