8.5 km | 00:52:39 | 06:09/km日期: 2023-06-15 19:57 - 平均心率: 139 - 卡路里: 429 Cal - 平均步頻: 164
Pace: 04'38" / 06'33" / 07'19" / 04'22" / 06'08" / 06'42" / 03'53" / 06'27" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'19") | 1000 / 1000 |
| 2 | | 06'49" (+03'30") | 754 / 1754 |
| 3 | | 03'26" (+00'07") | 199 / 1953 |
| 4 | | 21'09" (+17'50") | 95 / 2049 |
| 5 | | 03'19" | 195 / 2244 |
| 6 | | 25'37" (+22'18") | 108 / 2353 |
| 7 | | 04'03" (+00'44") | 286 / 2640 |
| 8 | | 03'53" (+00'34") | 302 / 2943 |
| 9 | | 03'59" (+00'40") | 301 / 3244 |
| 10 | | 03'51" (+00'32") | 302 / 3547 |
| 11 | | 03'48" (+00'29") | 317 / 3865 |
| 12 | | 04'12" (+00'53") | 94 / 3959 |
| 13 | | 24'34" (+21'15") | 131 / 4091 |
| 14 | | 03'40" (+00'21") | 315 / 4406 |
| 15 | | 03'55" (+00'36") | 307 / 4713 |
| 16 | | 03'57" (+00'38") | 306 / 5019 |
| 17 | | 03'55" (+00'36") | 301 / 5321 |
| 18 | | 03'54" (+00'35") | 305 / 5626 |
| 19 | | 04'02" (+00'43") | 97 / 5724 |
| 20 | | 24'17" (+20'58") | 133 / 5858 |
| 21 | | 03'55" (+00'36") | 292 / 6150 |
| 22 | | 03'51" (+00'32") | 305 / 6456 |
| 23 | | 03'55" (+00'36") | 301 / 6758 |
| 24 | | 03'50" (+00'31") | 309 / 7067 |
| 25 | | 03'54" (+00'35") | 308 / 7376 |
| 26 | | 04'04" (+00'45") | 99 / 7475 |
| 27 | | 24'33" (+21'14") | 124 / 7599 |
| 28 | | 03'56" (+00'37") | 292 / 7892 |
| 29 | | 03'43" (+00'24") | 314 / 8207 |
| 30 | | 03'57" (+00'38") | 197 / 8404 |
| 31 | | 35'16" (+31'57") | 144 / 8548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'33" | 00:11'11" |
| 3 | 07'19" | 00:18'30" |
| 4 | 04'22" | 00:22'52" |
| 5 | 06'08" | 00:29'00" |
| 6 | 06'42" | 00:35'42" |
| 7 | 03'53" | 00:39'35" |
| 8 | 06'27" | 00:46'02" |
| 8.5 | 12'03" | 00:52'39" |
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