12.0 km | 01:10:44 | 05:52/km日期: 2023-06-14 20:26 - 平均心率: 137 - 卡路里: 701 Cal - 平均步頻: 176
Pace: 05'52" / 05'37" / 05'46" / 05'59" / 05'50" / 06'00" / 06'00" / 06'09" / 05'59" / 05'51" / 05'40" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 815 / 8815 |
| 10 | | 05'50" (+00'13") | 1000 / 9815 |
| 11 | | 05'45" (+00'08") | 1000 / 10815 |
| 12 | | 05'44" (+00'07") | 1000 / 11815 |
| 13 | | 06'34" (+00'57") | 213 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
162.10 km 
Nike Zoom Tempo Next% FK 累積 :
199.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'59" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 06'00" | 00:35'04" |
| 7 | 06'00" | 00:41'04" |
| 8 | 06'09" | 00:47'13" |
| 9 | 05'59" | 00:53'12" |
| 10 | 05'51" | 00:59'03" |
| 11 | 05'40" | 01:04'43" |
| 12 | 06'18" | 01:11'01" |
| 12.0 | 03'30" | 01:11'07" |
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