10.1 km | 01:05:20 | 06:28/km日期: 2023-06-14 18:02 - 平均心率: 128 - 卡路里: 664 Cal - 平均步頻: 172
Pace: 06'27" / 06'36" / 07'28" / 07'59" / 08'41" / 10'55" / 06'18" / 05'25" / 05'26" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 1000 / 1000 |
| 2 | | 06'36" (+01'12") | 1000 / 2000 |
| 3 | | 06'41" (+01'17") | 1000 / 3000 |
| 4 | | 07'59" (+02'35") | 1000 / 4000 |
| 5 | | 08'40" (+03'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 07'28" | 00:20'31" |
| 4 | 07'59" | 00:28'30" |
| 5 | 08'41" | 00:37'11" |
| 6 | 10'55" | 00:48'06" |
| 7 | 06'18" | 00:54'24" |
| 8 | 05'25" | 00:59'49" |
| 9 | 05'26" | 01:05'15" |
| 10 | 05'31" | 01:10'46" |
| 10.1 | 05'21" | 01:11'19" |
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