25.1 km | 01:52:44 | 04:29/km日期: 2016-02-09 09:13 - 地點: 大鵬灣環灣步道 - 卡路里: 1626 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'32" / 04'20" / 04'16" / 04'20" / 04'16" / 04'20" / 04'16" / 04'16" / 04'16" / 04'12" / 04'20" / 04'08" / 05'48" / 04'16" / 04'16" / 05'24" / 04'24" / 04'24" / 04'20" / 04'20" / 04'20" / 04'25" / 04'23" / 05'52" / 04'36" / 04'29" /
第一圈跑完覺得狀況不錯
第二圈蛋蛋有點磨到的港絕，痛痛的...
25K結束今天的長距離練習
2月累積里程 : 193.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 04'16" | 00:13'08" |
| 4 | 04'20" | 00:17'28" |
| 5 | 04'16" | 00:21'44" |
| 6 | 04'20" | 00:26'04" |
| 7 | 04'16" | 00:30'20" |
| 8 | 04'16" | 00:34'36" |
| 9 | 04'16" | 00:38'52" |
| 10 | 04'12" | 00:43'04" |
| 11 | 04'20" | 00:47'24" |
| 12 | 04'08" | 00:51'32" |
| 13 | 05'48" | 00:57'20" |
| 14 | 04'16" | 01:01'36" |
| 15 | 04'16" | 01:05'52" |
| 16 | 05'24" | 01:11'16" |
| 17 | 04'24" | 01:15'40" |
| 18 | 04'24" | 01:20'04" |
| 19 | 04'20" | 01:24'24" |
| 20 | 04'20" | 01:28'44" |
| 21 | 04'20" | 01:33'04" |
| 22 | 04'25" | 01:37'29" |
| 23 | 04'23" | 01:41'52" |
| 24 | 05'52" | 01:47'44" |
| 25 | 04'36" | 01:52'20" |
| 25.1 | 04'27" | 01:52'44" |
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