11.2 km | 01:09:02 | 06:10/km日期: 2023-06-13 06:14 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 90%
Pace: 06'41" / 06'39" / 09'46" / 06'14" / 06'05" / 06'02" / 05'58" / 05'57" / 06'01" / 05'59" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
175.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 09'46" | 00:23'06" |
| 4 | 06'14" | 00:29'20" |
| 5 | 06'05" | 00:35'25" |
| 6 | 06'02" | 00:41'27" |
| 7 | 05'58" | 00:47'25" |
| 8 | 05'57" | 00:53'22" |
| 9 | 06'01" | 00:59'23" |
| 10 | 05'59" | 01:05'22" |
| 11 | 06'01" | 01:11'23" |
| 11.2 | 06'02" | 01:12'24" |
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