12.6 km | 01:05:02 | 05:09/km日期: 2023-06-12 16:35 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 166
Pace: 05'23" / 05'08" / 05'01" / 05'17" / 05'17" / 05'23" / 05'03" / 05'12" / 05'12" / 04'59" / 05'11" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 586 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
138.63 km 
Asics MAGIC SPEED 累積 :
1105.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'23" | 00:31'29" |
| 7 | 05'03" | 00:36'32" |
| 8 | 05'12" | 00:41'44" |
| 9 | 05'12" | 00:46'56" |
| 10 | 04'59" | 00:51'55" |
| 11 | 05'11" | 00:57'06" |
| 12 | 05'00" | 01:02'06" |
| 12.6 | 05'00" | 01:05'02" |
展開計圈分析
留言 
