20.2 km | 01:34:52 | 04:42/km日期: 2016-02-07 11:43 - 地點: 新坡自行車道 - 天氣: 冷雞雞 & 風真透 - 平均心率: 26 - 卡路里: 1557 Cal - 溫度: 12°C - 濕度: 52%
Pace: 05'21" / 04'51" / 04'47" / 04'40" / 04'30" / 04'33" / 04'23" / 04'35" / 04'39" / 04'33" / 04'37" / 04'33" / 04'33" / 04'54" / 04'53" / 04'53" / 04'12" / 04'52" / 04'58" / 04'44" / 05'03" /
冷吱吱, 腳筋硬梆梆
羊年最後一跑, 祝跑友們猴年跑步都猴厲害!!猴賽雷 !!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'40" | 00:19'39" |
| 5 | 04'30" | 00:24'09" |
| 6 | 04'33" | 00:28'42" |
| 7 | 04'23" | 00:33'05" |
| 8 | 04'35" | 00:37'40" |
| 9 | 04'39" | 00:42'19" |
| 10 | 04'33" | 00:46'52" |
| 11 | 04'37" | 00:51'29" |
| 12 | 04'33" | 00:56'02" |
| 13 | 04'33" | 01:00'35" |
| 14 | 04'54" | 01:05'29" |
| 15 | 04'53" | 01:10'22" |
| 16 | 04'53" | 01:15'15" |
| 17 | 04'12" | 01:19'27" |
| 18 | 04'52" | 01:24'19" |
| 19 | 04'58" | 01:29'17" |
| 20 | 04'44" | 01:34'01" |
| 20.2 | 05'02" | 01:34'52" |
43082.4 km | 
66.8 km
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