16.0 km | 01:33:46 | 05:51/km日期: 2016-02-07 14:14 - 卡路里: 1036 Cal - 溫度: 16°C - 濕度: 39%
Pace: 05'56" / 05'26" / 05'31" / 05'32" / 05'32" / 05'41" / 05'59" / 05'44" / 05'43" / 05'53" / 05'49" / 05'54" / 06'10" / 06'16" / 06'39" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 1000 / 13000 |
| 14 | | 06'16" (+00'51") | 1000 / 14000 |
| 15 | | 06'29" (+01'04") | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 1000 / 16000 |
| 17 | | 04'02" | 6 / 16006 |
2月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'41" | 00:33'38" |
| 7 | 05'59" | 00:39'37" |
| 8 | 05'44" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'53" | 00:56'57" |
| 11 | 05'49" | 01:02'46" |
| 12 | 05'54" | 01:08'40" |
| 13 | 06'10" | 01:14'50" |
| 14 | 06'16" | 01:21'06" |
| 15 | 06'39" | 01:27'45" |
| 16 | 06'09" | 01:33'54" |
| 16.0 | 05'28" | 01:33'56" |
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