11.3 km | 01:18:53 | 07:00/km日期: 2023-06-11 11:16 - 平均心率: 137 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 07'43" / 07'13" / 06'54" / 06'24" / 06'45" / 06'56" / 06'25" / 06'48" / 07'02" / 06'47" / 08'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'20") | 1000 / 1000 |
| 2 | | 07'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'25") | 1000 / 8000 |
| 9 | | 07'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 08'08" (+01'45") | 1000 / 11000 |
| 12 | | 07'02" (+00'39") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
243.56 km 
Brooks 甘油20GTS 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'13" | 00:14'56" |
| 3 | 06'54" | 00:21'50" |
| 4 | 06'24" | 00:28'14" |
| 5 | 06'45" | 00:34'59" |
| 6 | 06'56" | 00:41'55" |
| 7 | 06'25" | 00:48'20" |
| 8 | 06'48" | 00:55'08" |
| 9 | 07'02" | 01:02'10" |
| 10 | 06'47" | 01:08'57" |
| 11 | 08'08" | 01:17'05" |
| 11.3 | 07'05" | 01:18'54" |
留言 
展開計圈分析
