18.5 km | 02:42:45 | 08:48/km日期: 2023-06-10 09:59 - 總爬升: 501 m - 平均心率: 136 - 卡路里: 1445 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 09'17" / 07'46" / 09'09" / 07'54" / 07'16" / 06'56" / 05'51" / 06'23" / 06'21" / 15'22" / 09'12" / 10'52" / 13'37" / 09'01" / 09'03" / 08'28" / 08'04" / 08'25" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'26") | 1000 / 1000 |
| 2 | | 07'46" (+01'56") | 1000 / 2000 |
| 3 | | 09'08" (+03'18") | 1000 / 3000 |
| 4 | | 07'54" (+02'04") | 1000 / 4000 |
| 5 | | 07'15" (+01'25") | 1000 / 5000 |
| 6 | | 06'56" (+01'06") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 15'21" (+09'31") | 1000 / 10000 |
| 11 | | 09'12" (+03'22") | 1000 / 11000 |
| 12 | | 10'51" (+05'01") | 1000 / 12000 |
| 13 | | 13'37" (+07'47") | 1000 / 13000 |
| 14 | | 09'00" (+03'10") | 1000 / 14000 |
| 15 | | 09'02" (+03'12") | 1000 / 15000 |
| 16 | | 08'27" (+02'37") | 1000 / 16000 |
| 17 | | 08'04" (+02'14") | 1000 / 17000 |
| 18 | | 08'25" (+02'35") | 1000 / 18000 |
| 19 | | 07'47" (+01'57") | 487 / 18487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
201.99 km 
brooks 20 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'46" | 00:17'03" |
| 3 | 09'09" | 00:26'12" |
| 4 | 07'54" | 00:34'06" |
| 5 | 07'16" | 00:41'22" |
| 6 | 06'56" | 00:48'18" |
| 7 | 05'51" | 00:54'09" |
| 8 | 06'23" | 01:00'32" |
| 9 | 06'21" | 01:06'53" |
| 10 | 15'22" | 01:22'15" |
| 11 | 09'12" | 01:31'27" |
| 12 | 10'52" | 01:42'19" |
| 13 | 13'37" | 01:55'56" |
| 14 | 09'01" | 02:04'57" |
| 15 | 09'03" | 02:14'00" |
| 16 | 08'28" | 02:22'28" |
| 17 | 08'04" | 02:30'32" |
| 18 | 08'25" | 02:38'57" |
| 18.5 | 07'49" | 02:42'46" |
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