12.0 km | 01:22:54 | 06:54/km日期: 2023-06-09 20:42 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'34" / 06'51" / 06'44" / 06'48" / 07'25" / 06'44" / 07'35" / 06'50" / 06'24" / 06'37" / 07'15" / 07'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 07'25" (+01'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 07'34" (+01'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'36" (+00'12") | 1000 / 10000 |
| 11 | | 07'15" (+00'51") | 1000 / 11000 |
| 12 | | 06'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'20") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
103.90 km 
Nike Fly 5 累積 :
683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 06'44" | 00:20'09" |
| 4 | 06'48" | 00:26'57" |
| 5 | 07'25" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 07'35" | 00:48'41" |
| 8 | 06'50" | 00:55'31" |
| 9 | 06'24" | 01:01'55" |
| 10 | 06'37" | 01:08'32" |
| 11 | 07'15" | 01:15'47" |
| 12 | 07'19" | 01:23'06" |
| 12.0 | 06'51" | 01:23'09" |
展開計圈分析
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