15.0 km | 01:22:22 | 05:29/km日期: 2016-02-04 07:26 - 總爬升: 151 m - 地點: 竹東河濱公園 - 天氣: 陰天 - 卡路里: 804 Cal
Pace: 00'05" / 03'18" / 05'35" / 05'19" / 05'41" / 05'31" / 05'42" / 05'30" / 05'28" / 05'24" / 05'21" / 05'37" / 05'38" / 05'30" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
2月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'18" | 00:03'23" |
| 3 | 05'35" | 00:08'58" |
| 4 | 05'19" | 00:14'17" |
| 5 | 05'41" | 00:19'58" |
| 6 | 05'31" | 00:25'29" |
| 7 | 05'42" | 00:31'11" |
| 8 | 05'30" | 00:36'41" |
| 9 | 05'28" | 00:42'09" |
| 10 | 05'24" | 00:47'33" |
| 11 | 05'21" | 00:52'54" |
| 12 | 05'37" | 00:58'31" |
| 13 | 05'38" | 01:04'09" |
| 14 | 05'30" | 01:09'39" |
| 15 | 05'16" | 01:14'55" |
| 15.0 | 04'36" | 01:14'56" |
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