10.0 km | 00:54:33 | 05:27/km日期: 2016-02-04 05:14 - 平均心率: 147 - 卡路里: 576 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'55" / 05'09" / 05'08" / 04'57" / 05'28" / 09'53" / 05'21" / 06'18" / 05'29" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+01'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'09" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 04'57" | 00:21'09" |
| 5 | 05'28" | 00:26'37" |
| 6 | 09'53" | 00:36'30" |
| 7 | 05'21" | 00:41'51" |
| 8 | 06'18" | 00:48'09" |
| 9 | 05'29" | 00:53'38" |
| 10 | 05'17" | 00:58'55" |
| 10.0 | 04'09" | 00:58'57" |
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