5.0 km | 00:40:43 | 08:07/km日期: 2023-06-07 18:05 - 平均心率: 148 - 卡路里: 266 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78%
Pace: 11'34" / 08'13" / 08'19" / 08'06" / 08'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'31") | 400 / 400 |
| 2 | | 07'43" (+00'06") | 400 / 800 |
| 3 | | 08'14" (+00'37") | 400 / 1200 |
| 4 | | 08'27" (+00'50") | 400 / 1600 |
| 5 | | 07'58" (+00'21") | 400 / 2000 |
| 6 | | 08'17" (+00'40") | 400 / 2400 |
| 7 | | 08'12" (+00'35") | 400 / 2800 |
| 8 | | 08'51" (+01'14") | 400 / 3200 |
| 9 | | 07'37" | 400 / 3600 |
| 10 | | 08'02" (+00'25") | 400 / 4001 |
| 11 | | 08'03" (+00'26") | 400 / 4401 |
| 12 | | 07'53" (+00'16") | 400 / 4801 |
| 13 | | 08'04" (+00'27") | 211 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
65.45 km 
PUMA 23PUMA 累積 :
401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 08'13" | 00:19'47" |
| 3 | 08'19" | 00:28'06" |
| 4 | 08'06" | 00:36'12" |
| 5 | 08'01" | 00:44'13" |
| 5.0 | 05'21" | 00:44'17" |
展開計圈分析
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