15.1 km | 01:13:17 | 04:51/km日期: 2023-06-06 18:32 - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 05'00" / 04'52" / 04'59" / 04'58" / 05'01" / 05'00" / 04'55" / 05'02" / 04'56" / 04'53" / 06'51" / 04'56" / 04'48" / 04'37" / 04'21" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 04'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'02" (+00'42") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 1000 / 13000 |
| 14 | | 04'37" (+00'17") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 03'45" | 60 / 15060 |
昨晚把舊錶235充飽 . 想測試一下借團友 ,跑了一趟還有78%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
302.98 km 
Nike Vaporfly Next% 2 累積 :
659.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'01" | 00:24'50" |
| 6 | 05'00" | 00:29'50" |
| 7 | 04'55" | 00:34'45" |
| 8 | 05'02" | 00:39'47" |
| 9 | 04'56" | 00:44'43" |
| 10 | 04'53" | 00:49'36" |
| 11 | 06'51" | 00:56'27" |
| 12 | 04'56" | 01:01'23" |
| 13 | 04'48" | 01:06'11" |
| 14 | 04'37" | 01:10'48" |
| 15 | 04'21" | 01:15'09" |
| 15.1 | 03'36" | 01:15'22" |
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