11.0 km | 00:54:07 | 04:54/km日期: 2016-02-02 21:01 - 卡路里: 605 Cal - 總步數: 9078 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 11°C - 濕度: 93%
Pace: 04'56" / 05'02" / 05'00" / 05'03" / 05'10" / 04'50" / 05'01" / 04'50" / 04'50" / 04'34" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 | 164 / 123 |
| 2 | | 05'02" (+00'28") | 999 / 2000 | 169 / 117 |
| 3 | | 04'59" (+00'25") | 1010 / 3010 | 170 / 117 |
| 4 | | 05'03" (+00'29") | 1001 / 4012 | 168 / 117 |
| 5 | | 05'08" (+00'34") | 992 / 5004 | 169 / 115 |
| 6 | | 04'52" (+00'18") | 1004 / 6009 | 168 / 121 |
| 7 | | 04'58" (+00'24") | 993 / 7002 | 168 / 119 |
| 8 | | 04'52" (+00'18") | 1000 / 8003 | 167 / 122 |
| 9 | | 04'48" (+00'14") | 1007 / 9010 | 167 / 124 |
| 10 | | 04'34" | 994 / 10004 | 167 / 130 |
| 11 | | 04'42" (+00'08") | 997 / 11002 | 163 / 129 |
| 12 | | 04'31" | 22 / 11024 | 160 / 138 |
2月累積里程 :
103.26 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 05'10" | 00:25'11" |
| 6 | 04'50" | 00:30'01" |
| 7 | 05'01" | 00:35'02" |
| 8 | 04'50" | 00:39'52" |
| 9 | 04'50" | 00:44'42" |
| 10 | 04'34" | 00:49'16" |
| 11 | 04'41" | 00:53'57" |
| 11.0 | 06'33" | 00:54'07" |
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