25.0 km | 02:09:35 | 05:10/km日期: 2023-06-04 06:02 - 平均心率: 145 - 卡路里: 1642 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'00" / 05'32" / 05'04" / 04'55" / 04'52" / 04'59" / 04'54" / 04'52" / 04'52" / 05'30" / 06'07" / 04'55" / 04'58" / 05'00" / 05'02" / 04'52" / 04'54" / 04'57" / 06'33" / 04'57" / 04'58" / 05'10" / 05'42" / 39'33" / 04'50" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'49") | 1000 / 1000 |
2 | | 05'32" (+00'43") | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 04'55" (+00'06") | 1000 / 4000 |
5 | | 04'52" (+00'03") | 1000 / 5000 |
6 | | 04'58" (+00'09") | 1000 / 6000 |
7 | | 04'54" (+00'05") | 1000 / 7000 |
8 | | 04'51" (+00'02") | 1000 / 8000 |
9 | | 04'51" (+00'02") | 1000 / 9000 |
10 | | 04'57" (+00'08") | 1000 / 10000 |
11 | | 06'07" (+01'18") | 1000 / 11000 |
12 | | 04'54" (+00'05") | 1000 / 12000 |
13 | | 04'58" (+00'09") | 1000 / 13000 |
14 | | 04'59" (+00'10") | 1000 / 14000 |
15 | | 05'02" (+00'13") | 1000 / 15000 |
16 | | 04'51" (+00'02") | 1000 / 16000 |
17 | | 04'54" (+00'05") | 1000 / 17000 |
18 | | 04'57" (+00'08") | 1000 / 18000 |
19 | | 06'32" (+01'43") | 1000 / 19000 |
20 | | 04'56" (+00'07") | 1000 / 20000 |
21 | | 04'58" (+00'09") | 1000 / 21000 |
22 | | 05'09" (+00'20") | 1000 / 22000 |
23 | | 05'08" (+00'19") | 1000 / 23000 |
24 | | 05'37" (+00'48") | 1000 / 24000 |
25 | | 04'49" | 1000 / 25000 |
26 | | 03'52" | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 218.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'32" | 00:10'32" |
3 | 05'04" | 00:15'36" |
4 | 04'55" | 00:20'31" |
5 | 04'52" | 00:25'23" |
6 | 04'59" | 00:30'22" |
7 | 04'54" | 00:35'16" |
8 | 04'52" | 00:40'08" |
9 | 04'52" | 00:45'00" |
10 | 05'30" | 00:50'30" |
11 | 06'07" | 00:56'37" |
12 | 04'55" | 01:01'32" |
13 | 04'58" | 01:06'30" |
14 | 05'00" | 01:11'30" |
15 | 05'02" | 01:16'32" |
16 | 04'52" | 01:21'24" |
17 | 04'54" | 01:26'18" |
18 | 04'57" | 01:31'15" |
19 | 06'33" | 01:37'48" |
20 | 04'57" | 01:42'45" |
21 | 04'58" | 01:47'43" |
22 | 05'10" | 01:52'53" |
23 | 05'42" | 01:58'35" |
24 | 39'33" | 02:38'08" |
25 | 04'50" | 02:42'58" |
25.0 | 04'27" | 02:43'01" |