13.6 km | 01:26:30 | 06:22/km日期: 2023-06-04 06:32 - 總爬升: 252 m - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 95%
Pace: 06'34" / 06'14" / 06'12" / 07'37" / 09'57" / 09'47" / 05'51" / 07'35" / 05'30" / 05'21" / 05'30" / 05'48" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 06'44" (+01'32") | 1000 / 4000 |
| 5 | | 09'56" (+04'44") | 1000 / 5000 |
| 6 | | 08'00" (+02'48") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 734 / 6734 |
| 8 | | 06'14" (+01'02") | 1000 / 7734 |
| 9 | | 05'46" (+00'34") | 1000 / 8734 |
| 10 | | 05'12" | 1000 / 9734 |
| 11 | | 05'30" (+00'18") | 1000 / 10734 |
| 12 | | 05'49" (+00'37") | 1000 / 11734 |
| 13 | | 05'26" (+00'14") | 1000 / 12734 |
| 14 | | 05'30" (+00'18") | 820 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
256.07 km 
Hoka one one Rincon3 累積 :
13.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 07'37" | 00:26'37" |
| 5 | 09'57" | 00:36'34" |
| 6 | 09'47" | 00:46'21" |
| 7 | 05'51" | 00:52'12" |
| 8 | 07'35" | 00:59'47" |
| 9 | 05'30" | 01:05'17" |
| 10 | 05'21" | 01:10'38" |
| 11 | 05'30" | 01:16'08" |
| 12 | 05'48" | 01:21'56" |
| 13 | 05'27" | 01:27'23" |
| 13.6 | 05'29" | 01:30'26" |
展開計圈分析
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