|  全馬 | 04:46:01 | 06:46/km | 第89馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 04:46:01 | | 總名次 | 382 / 1554 | | 分組名次 | 72 / 340 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+06'14") | 01:14'46" (+10'12") | | 00:38'40" (+08'48") | | 00:35'36" (+05'44") | 01:08'52" (+04'18") | | 00:33'16" (+03'24") | | 00:29'52" | 01:04'34" | | 00:34'42" (+04'50") | | 00:34'31" (+04'39") | 01:05'50" (+01'16") | | 00:31'19" (+01'27") | |
日期: 2016-01-31 06:00 - 總爬升: 603 m - 平均心率: 156 - 卡路里: 3032 Cal - 總步數: 46120 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'23" (+05'22") | 1002 / 1002 | 126 / 75 | | 2 | | 06'44" (+01'43") | 1009 / 2011 | 175 / 84 | | 3 | | 05'42" (+00'41") | 1008 / 3019 | 186 / 94 | | 4 | | 05'54" (+00'53") | 1007 / 4026 | 188 / 89 | | 5 | | 07'10" (+02'09") | 1001 / 5028 | 151 / 92 |
| 6 | | 07'06" (+02'05") | 1001 / 6030 | 166 / 84 | | 7 | | 05'54" (+00'53") | 1005 / 7036 | 184 / 91 | | 8 | | 10'45" (+05'44") | 1010 / 8046 | 99 / 93 | | 9 | | 05'50" (+00'49") | 1000 / 9046 | 191 / 89 | | 10 | | 08'55" (+03'54") | 1005 / 10052 | 138 / 80 | | 11 | | 05'35" (+00'34") | 1000 / 11053 | 186 / 95 | | 12 | | 05'27" (+00'26") | 1007 / 12060 | 189 / 96 | | 13 | | 06'01" (+01'00") | 1000 / 13061 | 186 / 88 | | 14 | | 09'33" (+04'32") | 1005 / 14066 | 156 / 66 | | 15 | | 08'48" (+03'47") | 1000 / 15067 | 131 / 86 | | 16 | | 09'52" (+04'51") | 1004 / 16071 | 93 / 108 | | 17 | | 05'17" (+00'16") | 1007 / 17078 | 195 / 96 | | 18 | | 05'47" (+00'46") | 1002 / 18081 | 182 / 94 | | 19 | | 05'35" (+00'34") | 1006 / 19088 | 190 / 93 | | 20 | | 06'35" (+01'34") | 1008 / 20096 | 148 / 101 | | 21 | | 06'06" (+01'05") | 1006 / 21102 | 172 / 94 | | 22 | | 05'33" (+00'32") | 1004 / 22107 | 188 / 95 | | 23 | | 06'17" (+01'16") | 1006 / 23113 | 168 / 94 | | 24 | | 05'30" (+00'29") | 1008 / 24122 | 188 / 96 | | 25 | | 06'12" (+01'11") | 1006 / 25128 | 160 / 100 | | 26 | | 05'33" (+00'32") | 1007 / 26135 | 188 / 95 | | 27 | | 07'15" (+02'14") | 1005 / 27141 | 145 / 94 | | 28 | | 06'35" (+01'34") | 1008 / 28149 | 176 / 85 | | 29 | | 06'17" (+01'16") | 1004 / 29154 | 176 / 90 | | 30 | | 08'58" (+03'57") | 1003 / 30157 | 81 / 137 | | 31 | | 05'51" (+00'50") | 1007 / 31165 | 185 / 91 | | 32 | | 07'24" (+02'23") | 1004 / 32170 | 137 / 97 | | 33 | | 08'14" (+03'13") | 1009 / 33179 | 96 / 125 | | 34 | | 06'14" (+01'13") | 1009 / 34189 | 180 / 88 | | 35 | | 06'25" (+01'24") | 1001 / 35190 | 176 / 87 | | 36 | | 05'45" (+00'44") | 1006 / 36197 | 192 / 90 | | 37 | | 06'10" (+01'09") | 1004 / 37201 | 174 / 93 | | 38 | | 05'59" (+00'58") | 1001 / 38203 | 187 / 89 | | 39 | | 06'15" (+01'14") | 1008 / 39212 | 176 / 90 | | 40 | | 07'04" (+02'03") | 1005 / 40217 | 138 / 102 | | 41 | | 07'02" (+02'01") | 1004 / 41222 | 143 / 99 | | 42 | | 05'01" | 1001 / 42224 | 193 / 102 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 269.80 km  ASICS TARTHERZEAL 3-wide 累積 : 921.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'25" | 00:10'25" | | 2 | 06'45" | 00:17'10" | | 3 | 05'45" | 00:22'55" | | 4 | 06'00" | 00:28'55" | | 5 | 07'11" | 00:36'06" | | 6 | 07'07" | 00:43'13" | | 7 | 05'52" | 00:49'05" | | 8 | 10'53" | 00:59'58" | | 9 | 05'55" | 01:05'53" | | 10 | 08'53" | 01:14'46" | | 11 | 05'39" | 01:20'25" | | 12 | 05'27" | 01:25'52" | | 13 | 06'04" | 01:31'56" | | 14 | 09'30" | 01:41'26" | | 15 | 08'56" | 01:50'22" | | 16 | 09'56" | 02:00'18" | | 17 | 05'16" | 02:05'34" | | 18 | 05'50" | 02:11'24" | | 19 | 05'38" | 02:17'02" | | 20 | 06'36" | 02:23'38" | | 21 | 06'11" | 02:29'49" | | 22 | 05'36" | 02:35'25" | | 23 | 06'17" | 02:41'42" | | 24 | 05'33" | 02:47'15" | | 25 | 06'15" | 02:53'30" | | 26 | 05'36" | 02:59'06" | | 27 | 07'15" | 03:06'21" | | 28 | 06'17" | 03:12'38" | | 29 | 06'43" | 03:19'21" | | 30 | 08'51" | 03:28'12" | | 31 | 06'01" | 03:34'13" | | 32 | 07'29" | 03:41'42" | | 33 | 08'13" | 03:49'55" | | 34 | 06'21" | 03:56'16" | | 35 | 06'27" | 04:02'43" | | 36 | 05'45" | 04:08'28" | | 37 | 05'55" | 04:14'23" | | 38 | 06'20" | 04:20'43" | | 39 | 06'16" | 04:26'59" | | 40 | 07'03" | 04:34'02" | | 41 | 07'11" | 04:41'13" | | 42 | 05'04" | 04:46'17" | | 42.6 | 05'43" | 04:49'59" |
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