22.3 km | 02:08:57 | 05:46/km日期: 2016-01-31 06:00 - 總爬升: 371 m - 卡路里: 1206 Cal - 總步數: 21206 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 89%
Pace: 07'24" / 06'19" / 06'11" / 05'54" / 04'54" / 04'35" / 06'00" / 06'41" / 06'46" / 06'15" / 05'44" / 05'32" / 05'50" / 05'46" / 05'49" / 05'46" / 06'00" / 05'34" / 05'01" / 05'03" / 04'51" / 05'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'47") | 1001 / 1001 | 158 / 85 |
| 2 | | 06'19" (+01'43") | 1009 / 2011 | 163 / 96 |
| 3 | | 06'05" (+01'29") | 1004 / 3016 | 163 / 100 |
| 4 | | 05'52" (+01'16") | 1003 / 4019 | 166 / 102 |
| 5 | | 04'53" (+00'17") | 1002 / 5022 | 171 / 119 |
| 6 | | 04'36" | 1006 / 6028 | 173 / 125 |
| 7 | | 06'04" (+01'28") | 1004 / 7033 | 153 / 107 |
| 8 | | 06'40" (+02'04") | 1006 / 8039 | 161 / 93 |
| 9 | | 06'46" (+02'10") | 1000 / 9040 | 159 / 92 |
| 10 | | 06'11" (+01'35") | 1001 / 10041 | 162 / 99 |
| 11 | | 05'42" (+01'06") | 1004 / 11046 | 162 / 107 |
| 12 | | 05'33" (+00'57") | 1005 / 12051 | 164 / 109 |
| 13 | | 05'45" (+01'09") | 1003 / 13055 | 162 / 106 |
| 14 | | 05'53" (+01'17") | 1002 / 14057 | 160 / 105 |
| 15 | | 05'46" (+01'10") | 1008 / 15066 | 163 / 105 |
| 16 | | 05'43" (+01'07") | 1006 / 16072 | 165 / 105 |
| 17 | | 05'58" (+01'22") | 1006 / 17078 | 158 / 105 |
| 18 | | 05'30" (+00'54") | 1006 / 18084 | 168 / 107 |
| 19 | | 04'59" (+00'23") | 1005 / 19090 | 172 / 116 |
| 20 | | 05'00" (+00'24") | 1008 / 20099 | 173 / 115 |
| 21 | | 04'48" (+00'12") | 1008 / 21108 | 173 / 119 |
| 22 | | 04'56" (+00'20") | 1002 / 22111 | 170 / 118 |
| 23 | | 05'14" (+00'38") | 339 / 22451 | 165 / 114 |
1月累積里程 :
49.77 km 
MIZUNO WAVE Rider 17 累積 :
567.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'19" | 00:13'43" |
| 3 | 06'11" | 00:19'54" |
| 4 | 05'54" | 00:25'48" |
| 5 | 04'54" | 00:30'42" |
| 6 | 04'35" | 00:35'17" |
| 7 | 06'00" | 00:41'17" |
| 8 | 06'41" | 00:47'58" |
| 9 | 06'46" | 00:54'44" |
| 10 | 06'15" | 01:00'59" |
| 11 | 05'44" | 01:06'43" |
| 12 | 05'32" | 01:12'15" |
| 13 | 05'50" | 01:18'05" |
| 14 | 05'46" | 01:23'51" |
| 15 | 05'49" | 01:29'40" |
| 16 | 05'46" | 01:35'26" |
| 17 | 06'00" | 01:41'26" |
| 18 | 05'34" | 01:47'00" |
| 19 | 05'01" | 01:52'01" |
| 20 | 05'03" | 01:57'04" |
| 21 | 04'51" | 02:01'55" |
| 22 | 05'00" | 02:06'55" |
| 22.3 | 05'58" | 02:08'57" |
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