全馬 | 04:53:15 | 06:56/km | 第4馬| 官方成績 |
| 日期 | 2016-01-31 |
| 成績 | 04:53:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'00" (+00'41") | 01:08'16" (+03'25") |
| 00:35'16" (+02'57") |
| 00:32'19" | 01:04'51" |
| 00:32'32" (+00'13") |
| 00:33'07" (+00'48") | 01:12'23" (+07'32") |
| 00:39'16" (+06'57") |
| 00:35'01" (+02'42") | 01:08'55" (+04'04") |
| 00:33'54" (+01'35") |
|
日期: 2016-01-31 06:00 - 總爬升: 626 m - 地點: 新社賞櫻馬 - 卡路里: 1690 Cal - 總步數: 51832 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'17") | 1006 / 1006 | 200 / 61 |
| 2 | | 05'51" (+01'05") | 1004 / 2011 | 209 / 81 |
| 3 | | 05'53" (+01'07") | 1006 / 3017 | 211 / 80 |
| 4 | | 06'08" (+01'22") | 1003 / 4021 | 208 / 77 |
| 5 | | 06'53" (+02'07") | 1010 / 5031 | 188 / 76 |
| 6 | | 06'48" (+02'02") | 1010 / 6041 | 207 / 70 |
| 7 | | 06'42" (+01'56") | 1000 / 7041 | 193 / 77 |
| 8 | | 06'00" (+01'14") | 1000 / 8042 | 207 / 80 |
| 9 | | 06'32" (+01'46") | 1004 / 9046 | 207 / 73 |
| 10 | | 09'00" (+04'14") | 1008 / 10054 | 137 / 80 |
| 11 | | 04'58" (+00'12") | 1008 / 11062 | 206 / 97 |
| 12 | | 04'46" | 1009 / 12072 | 209 / 99 |
| 13 | | 05'39" (+00'53") | 1000 / 13073 | 189 / 93 |
| 14 | | 08'09" (+03'23") | 1002 / 14075 | 140 / 87 |
| 15 | | 08'43" (+03'57") | 1004 / 15080 | 107 / 106 |
| 16 | | 08'39" (+03'53") | 1008 / 16089 | 85 / 134 |
| 17 | | 05'16" (+00'30") | 1002 / 17091 | 204 / 92 |
| 18 | | 05'47" (+01'01") | 1001 / 18093 | 196 / 87 |
| 19 | | 05'56" (+01'10") | 1005 / 19099 | 197 / 84 |
| 20 | | 06'38" (+01'52") | 1004 / 20104 | 174 / 86 |
| 21 | | 06'49" (+02'03") | 1003 / 21107 | 180 / 81 |
| 22 | | 06'18" (+01'32") | 1004 / 22111 | 201 / 78 |
| 23 | | 06'40" (+01'54") | 1003 / 23115 | 196 / 76 |
| 24 | | 06'18" (+01'32") | 1006 / 24121 | 197 / 80 |
| 25 | | 06'52" (+02'06") | 1008 / 25130 | 192 / 75 |
| 26 | | 06'27" (+01'41") | 1000 / 26130 | 196 / 78 |
| 27 | | 07'28" (+02'42") | 1003 / 27134 | 180 / 74 |
| 28 | | 07'15" (+02'29") | 975 / 28110 | 169 / 81 |
| 29 | | 10'00" (+05'14") | 1008 / 29118 | 138 / 72 |
| 30 | | 08'00" (+03'14") | 1008 / 30126 | 126 / 98 |
| 31 | | 06'23" (+01'37") | 1009 / 31135 | 191 / 81 |
| 32 | | 07'17" (+02'31") | 1000 / 32136 | 165 / 82 |
| 33 | | 07'05" (+02'19") | 1007 / 33143 | 175 / 80 |
| 34 | | 06'46" (+02'00") | 1004 / 34148 | 185 / 79 |
| 35 | | 07'15" (+02'29") | 1000 / 35148 | 165 / 82 |
| 36 | | 06'10" (+01'24") | 1002 / 36150 | 200 / 80 |
| 37 | | 06'31" (+01'45") | 1003 / 37154 | 186 / 82 |
| 38 | | 06'56" (+02'10") | 1009 / 38164 | 177 / 80 |
| 39 | | 06'39" (+01'53") | 1004 / 39168 | 198 / 75 |
| 40 | | 07'30" (+02'44") | 1006 / 40175 | 163 / 81 |
| 41 | | 07'47" (+03'01") | 1008 / 41183 | 95 / 134 |
| 42 | | 06'15" (+01'29") | 1006 / 42189 | 197 / 81 |
| 43 | | 06'28" (+01'42") | 702 / 42892 | 202 / 76 |
一月份沒什麼練，加上今天真的不是個適合跑馬的特別日子，還好有ㄍㄧㄣ在五小時內... 但殘念是竟然櫻花還沒開...
賽前宣言: 徜徉花海中跑馬，應該別有一翻詩意吧！
1月累積里程 :
145.65 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'53" | 00:14'00" |
| 3 | 05'53" | 00:19'53" |
| 4 | 06'13" | 00:26'06" |
| 5 | 06'54" | 00:33'00" |
| 6 | 06'53" | 00:39'53" |
| 7 | 06'46" | 00:46'39" |
| 8 | 06'01" | 00:52'40" |
| 9 | 06'30" | 00:59'10" |
| 10 | 09'06" | 01:08'16" |
| 11 | 05'01" | 01:13'17" |
| 12 | 04'48" | 01:18'05" |
| 13 | 05'39" | 01:23'44" |
| 14 | 08'10" | 01:31'54" |
| 15 | 08'41" | 01:40'35" |
| 16 | 08'49" | 01:49'24" |
| 17 | 05'20" | 01:54'44" |
| 18 | 05'48" | 02:00'32" |
| 19 | 05'55" | 02:06'27" |
| 20 | 06'40" | 02:13'07" |
| 21 | 06'50" | 02:19'57" |
| 22 | 06'21" | 02:26'18" |
| 23 | 06'40" | 02:32'58" |
| 24 | 06'19" | 02:39'17" |
| 25 | 06'57" | 02:46'14" |
| 26 | 06'30" | 02:52'44" |
| 27 | 07'27" | 03:00'11" |
| 28 | 07'13" | 03:07'24" |
| 29 | 10'04" | 03:17'28" |
| 30 | 08'02" | 03:25'30" |
| 31 | 06'29" | 03:31'59" |
| 32 | 07'22" | 03:39'21" |
| 33 | 07'05" | 03:46'26" |
| 34 | 06'48" | 03:53'14" |
| 35 | 07'17" | 04:00'31" |
| 36 | 06'10" | 04:06'41" |
| 37 | 06'33" | 04:13'14" |
| 38 | 06'58" | 04:20'12" |
| 39 | 06'40" | 04:26'52" |
| 40 | 07'33" | 04:34'25" |
| 41 | 07'53" | 04:42'18" |
| 42 | 06'18" | 04:48'36" |
| 42.7 | 06'51" | 04:53'15" |
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