11.1 km | 01:21:48 | 07:24/km日期: 2023-06-03 05:58 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 07'18" / 06'36" / 06'35" / 06'41" / 06'37" / 07'54" / 08'55" / 07'37" / 06'44" / 08'06" / 08'23" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'02") | 1000 / 5000 |
| 6 | | 07'54" (+01'19") | 1000 / 6000 |
| 7 | | 08'55" (+02'20") | 1000 / 7000 |
| 8 | | 07'36" (+01'01") | 1000 / 8000 |
| 9 | | 06'44" (+00'09") | 1000 / 9000 |
| 10 | | 08'05" (+01'30") | 1000 / 10000 |
| 11 | | 08'23" (+01'48") | 1000 / 11000 |
| 12 | | 07'08" (+00'33") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'36" | 00:13'54" |
| 3 | 06'35" | 00:20'29" |
| 4 | 06'41" | 00:27'10" |
| 5 | 06'37" | 00:33'47" |
| 6 | 07'54" | 00:41'41" |
| 7 | 08'55" | 00:50'36" |
| 8 | 07'37" | 00:58'13" |
| 9 | 06'44" | 01:04'57" |
| 10 | 08'06" | 01:13'03" |
| 11 | 08'23" | 01:21'26" |
| 11.1 | 07'15" | 01:21'49" |
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