21.2 km | 02:31:34 | 07:08/km日期: 2016-01-30 15:34 - 平均心率: 127 - 卡路里: 1270 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'14" / 07'06" / 06'46" / 06'40" / 06'21" / 06'16" / 05'38" / 05'39" / 05'56" / 05'40" / 06'41" / 06'11" / 06'15" / 06'39" / 08'10" / 07'22" / 13'12" / 08'07" / 07'44" / 07'46" / 07'43" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'36") | 1000 / 1000 |
2 | | 07'05" (+01'28") | 1000 / 2000 |
3 | | 06'46" (+01'09") | 1000 / 3000 |
4 | | 06'40" (+01'03") | 1000 / 4000 |
5 | | 06'20" (+00'43") | 1000 / 5000 |
6 | | 06'16" (+00'39") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'39" (+00'02") | 1000 / 8000 |
9 | | 05'55" (+00'18") | 1000 / 9000 |
10 | | 05'40" (+00'03") | 1000 / 10000 |
11 | | 06'40" (+01'03") | 1000 / 11000 |
12 | | 06'11" (+00'34") | 1000 / 12000 |
13 | | 06'14" (+00'37") | 1000 / 13000 |
14 | | 06'39" (+01'02") | 1000 / 14000 |
15 | | 08'10" (+02'33") | 1000 / 15000 |
16 | | 07'22" (+01'45") | 1000 / 16000 |
17 | | 13'12" (+07'35") | 1000 / 17000 |
18 | | 08'07" (+02'30") | 1000 / 18000 |
19 | | 07'43" (+02'06") | 1000 / 19000 |
20 | | 07'46" (+02'09") | 1000 / 20000 |
21 | | 07'42" (+02'05") | 1000 / 21000 |
22 | | 10'01" (+04'24") | 247 / 21247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
200.18 km MERRELL BAREFOOT ROAD GLOVE 2 累積 :
1526.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'06" | 00:14'20" |
3 | 06'46" | 00:21'06" |
4 | 06'40" | 00:27'46" |
5 | 06'21" | 00:34'07" |
6 | 06'16" | 00:40'23" |
7 | 05'38" | 00:46'01" |
8 | 05'39" | 00:51'40" |
9 | 05'56" | 00:57'36" |
10 | 05'40" | 01:03'16" |
11 | 06'41" | 01:09'57" |
12 | 06'11" | 01:16'08" |
13 | 06'15" | 01:22'23" |
14 | 06'39" | 01:29'02" |
15 | 08'10" | 01:37'12" |
16 | 07'22" | 01:44'34" |
17 | 13'12" | 01:57'46" |
18 | 08'07" | 02:05'53" |
19 | 07'44" | 02:13'37" |
20 | 07'46" | 02:21'23" |
21 | 07'43" | 02:29'06" |
21.2 | 09'58" | 02:31'34" |