11.0 km | 00:52:56 | 04:48/km日期: 2016-01-30 13:59 - 卡路里: 674 Cal - 總步數: 9762 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 73%
Pace: 04'56" / 05'17" / 04'47" / 04'54" / 04'43" / 04'42" / 04'05" / 04'59" / 04'45" / 04'58" / 04'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+02'11") | 1002 / 1002 | 180 / 112 |
2 | | 05'14" (+02'30") | 1007 / 2009 | 178 / 106 |
3 | | 04'47" (+02'03") | 1009 / 3019 | 182 / 114 |
4 | | 04'49" (+02'05") | 1005 / 4024 | 185 / 111 |
5 | | 04'42" (+01'58") | 1000 / 5025 | 184 / 115 |
6 | | 04'40" (+01'56") | 1005 / 6030 | 184 / 115 |
7 | | 04'06" (+01'22") | 1006 / 7037 | 190 / 128 |
8 | | 04'57" (+02'13") | 1005 / 8042 | 185 / 109 |
9 | | 04'42" (+01'58") | 1008 / 9051 | 186 / 113 |
10 | | 04'56" (+02'12") | 1004 / 10056 | 185 / 109 |
11 | | 04'42" (+01'58") | 1006 / 11063 | 185 / 114 |
12 | | 02'44" | 18 / 11081 | 200 / 182 |
1月累積里程 : 206.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'17" | 00:10'13" |
3 | 04'47" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 04'43" | 00:24'37" |
6 | 04'42" | 00:29'19" |
7 | 04'05" | 00:33'24" |
8 | 04'59" | 00:38'23" |
9 | 04'45" | 00:43'08" |
10 | 04'58" | 00:48'06" |
11 | 04'44" | 00:52'50" |
11.0 | 05'29" | 00:52'56" |