9.1 km | 00:54:17 | 05:58/km日期: 2013-07-17 19:17 - 地點: 盧洲微風運河 - 天氣: 晴 - 卡路里: 785 Cal - 溫度: 32°C - 濕度: 49%
Pace: 05'19" / 05'38" / 05'37" / 06'09" / 05'59" / 06'15" / 06'11" / 06'04" / 06'07" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 494 / 494 |
| 2 | | 05'19" (+00'04") | 509 / 1004 |
| 3 | | 05'33" (+00'18") | 509 / 1513 |
| 4 | | 05'43" (+00'28") | 495 / 2009 |
| 5 | | 05'42" (+00'27") | 510 / 2520 |
| 6 | | 05'32" (+00'17") | 504 / 3024 |
| 7 | | 06'03" (+00'48") | 498 / 3523 |
| 8 | | 06'14" (+00'59") | 502 / 4025 |
| 9 | | 06'04" (+00'49") | 510 / 4536 |
| 10 | | 05'56" (+00'41") | 504 / 5041 |
| 11 | | 06'12" (+00'57") | 499 / 5540 |
| 12 | | 06'16" (+01'01") | 507 / 6047 |
| 13 | | 06'14" (+00'59") | 506 / 6554 |
| 14 | | 06'11" (+00'56") | 498 / 7052 |
| 15 | | 06'04" (+00'49") | 504 / 7556 |
| 16 | | 05'54" (+00'39") | 501 / 8058 |
| 17 | | 05'57" (+00'42") | 500 / 8559 |
| 18 | | 06'22" (+01'07") | 501 / 9061 |
| 19 | | 06'52" (+01'37") | 84 / 9146 |
7月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'38" | 00:10'57" |
| 3 | 05'37" | 00:16'34" |
| 4 | 06'09" | 00:22'43" |
| 5 | 05'59" | 00:28'42" |
| 6 | 06'15" | 00:34'57" |
| 7 | 06'11" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 06'07" | 00:53'19" |
| 9.1 | 12'33" | 00:54'17" |
展開計圈分析
留言 
