13.0 km | 01:16:22 | 05:51/km日期: 2016-01-14 19:02 - 平均心率: 145 - 卡路里: 858 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'49" / 05'55" / 05'48" / 05'41" / 05'52" / 05'49" / 06'52" / 05'54" / 05'51" / 05'54" / 06'01" / 06'05" / 05'34" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 1000 / 1000 |
2 | | 05'55" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'13") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 05'49" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'07") | 1000 / 7000 |
8 | | 05'54" (+00'20") | 1000 / 8000 |
9 | | 05'50" (+00'16") | 1000 / 9000 |
10 | | 05'53" (+00'19") | 1000 / 10000 |
11 | | 06'00" (+00'26") | 1000 / 11000 |
12 | | 06'05" (+00'31") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 05'38" (+00'04") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 : 158.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'41" | 00:23'13" |
5 | 05'52" | 00:29'05" |
6 | 05'49" | 00:34'54" |
7 | 06'52" | 00:41'46" |
8 | 05'54" | 00:47'40" |
9 | 05'51" | 00:53'31" |
10 | 05'54" | 00:59'25" |
11 | 06'01" | 01:05'26" |
12 | 06'05" | 01:11'31" |
13 | 05'34" | 01:17'05" |
13.0 | 05'43" | 01:17'21" |