12.4 km | 01:05:15 | 05:17/km日期: 2016-01-19 19:39 - 總爬升: 146 m - 卡路里: 878 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'40" / 05'36" / 05'44" / 05'32" / 12'24" / 05'48" / 05'19" / 05'24" / 05'04" / 14'40" / 04'56" / 04'14" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 453 / 453 |
| 2 | | 05'29" | 450 / 903 |
| 3 | | 05'35" (+00'06") | 440 / 1344 |
| 4 | | 05'43" (+00'14") | 436 / 1781 |
| 5 | | 05'31" (+00'02") | 437 / 2218 |
| 6 | | 05'37" (+00'08") | 439 / 2657 |
| 7 | | 05'45" (+00'16") | 414 / 3071 |
| 8 | | 05'31" (+00'02") | 440 / 3512 |
| 9 | | 05'41" (+00'12") | 406 / 3918 |
| 10 | | 05'37" (+00'08") | 426 / 4345 |
| 11 | | 05'32" (+00'03") | 435 / 4781 |
| 12 | | 05'04" | 7569 / 12350 |
1月累積里程 :
381.34 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 12'24" | 00:34'56" |
| 6 | 05'48" | 00:40'44" |
| 7 | 05'19" | 00:46'03" |
| 8 | 05'24" | 00:51'27" |
| 9 | 05'04" | 00:56'31" |
| 10 | 14'40" | 01:11'11" |
| 11 | 04'56" | 01:16'07" |
| 12 | 04'14" | 01:20'21" |
| 12.4 | 04'25" | 01:21'54" |
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