24.0 km | 02:13:23 | 05:33/km日期: 2023-05-28 15:36 - 平均心率: 139 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66%
Pace: 08'07" / 06'04" / 05'50" / 05'41" / 05'33" / 11'40" / 05'36" / 05'44" / 05'43" / 05'31" / 12'07" / 05'12" / 05'09" / 05'12" / 09'33" / 05'17" / 09'51" / 05'21" / 05'15" / 12'30" / 05'22" / 05'16" / 19'03" / 05'39" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'25") | 1000 / 1000 |
2 | | 06'03" (+00'54") | 1000 / 2000 |
3 | | 05'50" (+00'41") | 1000 / 3000 |
4 | | 05'40" (+00'31") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'41" (+00'32") | 1000 / 6000 |
7 | | 05'36" (+00'27") | 1000 / 7000 |
8 | | 05'43" (+00'34") | 1000 / 8000 |
9 | | 05'42" (+00'33") | 1000 / 9000 |
10 | | 05'31" (+00'22") | 1000 / 10000 |
11 | | 05'31" (+00'22") | 1000 / 11000 |
12 | | 05'11" (+00'02") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'11" (+00'02") | 1000 / 14000 |
15 | | 05'12" (+00'03") | 1000 / 15000 |
16 | | 05'17" (+00'08") | 1000 / 16000 |
17 | | 05'13" (+00'04") | 1000 / 17000 |
18 | | 05'20" (+00'11") | 1000 / 18000 |
19 | | 05'15" (+00'06") | 1000 / 19000 |
20 | | 05'13" (+00'04") | 1000 / 20000 |
21 | | 05'21" (+00'12") | 1000 / 21000 |
22 | | 05'15" (+00'06") | 1000 / 22000 |
23 | | 06'29" (+01'20") | 1000 / 23000 |
24 | | 05'39" (+00'30") | 1000 / 24000 |
25 | | 08'58" (+03'49") | 3 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
224.02 km Y拖 跟上來1藍 累積 :
2029.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'04" | 00:14'11" |
3 | 05'50" | 00:20'01" |
4 | 05'41" | 00:25'42" |
5 | 05'33" | 00:31'15" |
6 | 11'40" | 00:42'55" |
7 | 05'36" | 00:48'31" |
8 | 05'44" | 00:54'15" |
9 | 05'43" | 00:59'58" |
10 | 05'31" | 01:05'29" |
11 | 12'07" | 01:17'36" |
12 | 05'12" | 01:22'48" |
13 | 05'09" | 01:27'57" |
14 | 05'12" | 01:33'09" |
15 | 09'33" | 01:42'42" |
16 | 05'17" | 01:47'59" |
17 | 09'51" | 01:57'50" |
18 | 05'21" | 02:03'11" |
19 | 05'15" | 02:08'26" |
20 | 12'30" | 02:20'56" |
21 | 05'22" | 02:26'18" |
22 | 05'16" | 02:31'34" |
23 | 19'03" | 02:50'37" |
24 | 05'39" | 02:56'16" |
24.0 | 09'33" | 02:56'18" |