18.7 km | 11:17:21 | 36:18/km日期: 2023-05-27 03:08 - 總爬升: 1748 m - 平均心率: 121 - 卡路里: 3778 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 98%
Pace: 12'10" / 21'28" / 33'31" / 43'05" / 57'11" / 73'57" / 51'00" / 23'49" / 21'05" / 36'22" / 37'46" / 53'51" / 45'42" / 32'57" / 49'51" / 38'22" / 23'16" / 20'54" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" | 1000 / 1000 |
| 2 | | 21'27" (+09'17") | 1000 / 2000 |
| 3 | | 33'30" (+21'20") | 1000 / 3000 |
| 4 | | 43'05" (+30'55") | 1000 / 4000 |
| 5 | | 57'11" (+45'01") | 1000 / 5000 |
| 6 | | 01:13'56" (+01'46") | 1000 / 6000 |
| 7 | | 51'00" (+38'50") | 1000 / 7000 |
| 8 | | 23'48" (+11'38") | 1000 / 8000 |
| 9 | | 21'05" (+08'55") | 1000 / 9000 |
| 10 | | 36'21" (+24'11") | 1000 / 10000 |
| 11 | | 37'46" (+25'36") | 1000 / 11000 |
| 12 | | 53'50" (+41'40") | 1000 / 12000 |
| 13 | | 50'14" (+38'04") | 202 / 12202 |
| 14 | | 19'06" (+06'56") | 5 / 12208 |
| 15 | | 40'26" (+28'16") | 1000 / 13208 |
| 16 | | 52'26" (+40'16") | 1000 / 14208 |
| 17 | | 32'07" (+19'57") | 1000 / 15208 |
| 18 | | 40'27" (+28'17") | 1000 / 16208 |
| 19 | | 17'41" (+05'31") | 1000 / 17208 |
| 20 | | 17'42" (+05'32") | 1000 / 18208 |
| 21 | | 02'07" | 450 / 18658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 138.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 21'28" | 00:33'38" |
| 3 | 33'31" | 01:07'09" |
| 4 | 43'05" | 01:50'14" |
| 5 | 57'11" | 02:47'25" |
| 6 | 73'57" | 04:01'22" |
| 7 | 51'00" | 04:52'22" |
| 8 | 23'49" | 05:16'11" |
| 9 | 21'05" | 05:37'16" |
| 10 | 36'22" | 06:13'38" |
| 11 | 37'46" | 06:51'24" |
| 12 | 53'51" | 07:45'15" |
| 13 | 45'42" | 08:30'57" |
| 14 | 32'57" | 09:03'54" |
| 15 | 49'51" | 09:53'45" |
| 16 | 38'22" | 10:32'07" |
| 17 | 23'16" | 10:55'23" |
| 18 | 20'54" | 11:16'17" |
| 18.7 | 01'37" | 11:17'21" |
16334.0 km | 
2245.6 km
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