32.3 km | 04:44:31 | 08:48/km日期: 2023-05-28 07:29 - 總爬升: 918 m - 地點: 陽明山(冷水坑、小油坑、竹子湖) - 平均心率: 118 - 卡路里: 2143 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 95%
Pace: 06'19" / 09'53" / 07'43" / 08'53" / 07'54" / 06'49" / 08'12" / 07'31" / 14'00" / 11'31" / 08'52" / 10'24" / 09'58" / 08'23" / 10'11" / 13'56" / 05'36" / 08'26" / 10'26" / 06'07" / 08'08" / 10'27" / 04'57" / 04'59" / 09'09" / 17'19" / 10'10" / 04'56" / 10'36" / 09'39" / 05'44" / 08'26" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 09'53" (+04'58") | 1000 / 2000 |
| 3 | | 07'41" (+02'46") | 1000 / 3000 |
| 4 | | 08'53" (+03'58") | 1000 / 4000 |
| 5 | | 07'54" (+02'59") | 1000 / 5000 |
| 6 | | 06'49" (+01'54") | 1000 / 6000 |
| 7 | | 08'11" (+03'16") | 1000 / 7000 |
| 8 | | 07'31" (+02'36") | 1000 / 8000 |
| 9 | | 10'58" (+06'03") | 1000 / 9000 |
| 10 | | 11'31" (+06'36") | 1000 / 10000 |
| 11 | | 08'52" (+03'57") | 1000 / 11000 |
| 12 | | 10'24" (+05'29") | 1000 / 12000 |
| 13 | | 09'58" (+05'03") | 1000 / 13000 |
| 14 | | 08'22" (+03'27") | 1000 / 14000 |
| 15 | | 10'10" (+05'15") | 1000 / 15000 |
| 16 | | 13'56" (+09'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'40") | 1000 / 17000 |
| 18 | | 08'26" (+03'31") | 1000 / 18000 |
| 19 | | 10'25" (+05'30") | 1000 / 19000 |
| 20 | | 06'06" (+01'11") | 1000 / 20000 |
| 21 | | 08'07" (+03'12") | 1000 / 21000 |
| 22 | | 10'27" (+05'32") | 1000 / 22000 |
| 23 | | 04'56" (+00'01") | 1000 / 23000 |
| 24 | | 04'59" (+00'04") | 1000 / 24000 |
| 25 | | 09'08" (+04'13") | 1000 / 25000 |
| 26 | | 17'19" (+12'24") | 1000 / 26000 |
| 27 | | 10'10" (+05'15") | 1000 / 27000 |
| 28 | | 04'55" | 1000 / 28000 |
| 29 | | 09'07" (+04'12") | 1000 / 29000 |
| 30 | | 09'38" (+04'43") | 1000 / 30000 |
| 31 | | 05'43" (+00'48") | 1000 / 31000 |
| 32 | | 08'25" (+03'30") | 1000 / 32000 |
| 33 | | 10'49" (+05'54") | 319 / 32319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
New Balance FuelCell RC ELITE v2 2E 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'53" | 00:16'12" |
| 3 | 07'43" | 00:23'55" |
| 4 | 08'53" | 00:32'48" |
| 5 | 07'54" | 00:40'42" |
| 6 | 06'49" | 00:47'31" |
| 7 | 08'12" | 00:55'43" |
| 8 | 07'31" | 01:03'14" |
| 9 | 14'00" | 01:17'14" |
| 10 | 11'31" | 01:28'45" |
| 11 | 08'52" | 01:37'37" |
| 12 | 10'24" | 01:48'01" |
| 13 | 09'58" | 01:57'59" |
| 14 | 08'23" | 02:06'22" |
| 15 | 10'11" | 02:16'33" |
| 16 | 13'56" | 02:30'29" |
| 17 | 05'36" | 02:36'05" |
| 18 | 08'26" | 02:44'31" |
| 19 | 10'26" | 02:54'57" |
| 20 | 06'07" | 03:01'04" |
| 21 | 08'08" | 03:09'12" |
| 22 | 10'27" | 03:19'39" |
| 23 | 04'57" | 03:24'36" |
| 24 | 04'59" | 03:29'35" |
| 25 | 09'09" | 03:38'44" |
| 26 | 17'19" | 03:56'03" |
| 27 | 10'10" | 04:06'13" |
| 28 | 04'56" | 04:11'09" |
| 29 | 10'36" | 04:21'45" |
| 30 | 09'39" | 04:31'24" |
| 31 | 05'44" | 04:37'08" |
| 32 | 08'26" | 04:45'34" |
| 32.3 | 13'48" | 04:49'59" |
留言 
展開計圈分析
