21.3 km | 03:27:00 | 09:42/km日期: 2023-05-28 05:35 - 總爬升: 346 m - 平均心率: 114 - 卡路里: 1752 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84%
Pace: 06'47" / 05'50" / 09'04" / 10'02" / 07'57" / 07'59" / 08'41" / 08'11" / 10'30" / 10'26" / 06'50" / 08'28" / 27'40" / 06'53" / 08'15" / 11'09" / 12'36" / 11'49" / 11'51" / 12'17" / 11'14" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'56") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 09'02" (+03'12") | 1000 / 3000 |
4 | | 10'02" (+04'12") | 1000 / 4000 |
5 | | 07'57" (+02'07") | 1000 / 5000 |
6 | | 07'58" (+02'08") | 1000 / 6000 |
7 | | 08'41" (+02'51") | 1000 / 7000 |
8 | | 08'10" (+02'20") | 1000 / 8000 |
9 | | 10'30" (+04'40") | 1000 / 9000 |
10 | | 10'25" (+04'35") | 1000 / 10000 |
11 | | 06'50" (+01'00") | 1000 / 11000 |
12 | | 08'28" (+02'38") | 1000 / 12000 |
13 | | 17'20" (+11'30") | 1000 / 13000 |
14 | | 06'52" (+01'02") | 1000 / 14000 |
15 | | 08'15" (+02'25") | 1000 / 15000 |
16 | | 11'08" (+05'18") | 1000 / 16000 |
17 | | 12'35" (+06'45") | 1000 / 17000 |
18 | | 11'49" (+05'59") | 1000 / 18000 |
19 | | 11'51" (+06'01") | 1000 / 19000 |
20 | | 12'16" (+06'26") | 1000 / 20000 |
21 | | 11'13" (+05'23") | 1000 / 21000 |
22 | | 08'36" (+02'46") | 334 / 21334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 :
304.50 km 亞瑟士 虎走6 累積 :
13638.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'50" | 00:12'37" |
3 | 09'04" | 00:21'41" |
4 | 10'02" | 00:31'43" |
5 | 07'57" | 00:39'40" |
6 | 07'59" | 00:47'39" |
7 | 08'41" | 00:56'20" |
8 | 08'11" | 01:04'31" |
9 | 10'30" | 01:15'01" |
10 | 10'26" | 01:25'27" |
11 | 06'50" | 01:32'17" |
12 | 08'28" | 01:40'45" |
13 | 27'40" | 02:08'25" |
14 | 06'53" | 02:15'18" |
15 | 08'15" | 02:23'33" |
16 | 11'09" | 02:34'42" |
17 | 12'36" | 02:47'18" |
18 | 11'49" | 02:59'07" |
19 | 11'51" | 03:10'58" |
20 | 12'17" | 03:23'15" |
21 | 11'14" | 03:34'29" |
21.3 | 08'37" | 03:37'22" |