27.3 km | 03:24:55 | 07:30/km日期: 2023-05-27 05:54 - 總爬升: 730 m - 地點: 陽明山(竹子湖) - 平均心率: 120 - 卡路里: 1577 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 99%
Pace: 07'48" / 12'34" / 07'26" / 10'48" / 09'10" / 08'41" / 09'01" / 12'24" / 09'22" / 09'09" / 08'02" / 10'51" / 08'58" / 06'48" / 04'36" / 03'51" / 04'03" / 07'17" / 07'48" / 04'33" / 04'52" / 04'40" / 06'11" / 04'59" / 13'45" / 06'04" / 13'13" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'58") | 1000 / 1000 |
| 2 | | 07'30" (+03'40") | 1000 / 2000 |
| 3 | | 07'26" (+03'36") | 1000 / 3000 |
| 4 | | 10'48" (+06'58") | 1000 / 4000 |
| 5 | | 09'09" (+05'19") | 1000 / 5000 |
| 6 | | 08'41" (+04'51") | 1000 / 6000 |
| 7 | | 09'01" (+05'11") | 1000 / 7000 |
| 8 | | 12'23" (+08'33") | 1000 / 8000 |
| 9 | | 09'22" (+05'32") | 1000 / 9000 |
| 10 | | 09'09" (+05'19") | 1000 / 10000 |
| 11 | | 08'01" (+04'11") | 1000 / 11000 |
| 12 | | 10'51" (+07'01") | 1000 / 12000 |
| 13 | | 08'57" (+05'07") | 1000 / 13000 |
| 14 | | 06'47" (+02'57") | 1000 / 14000 |
| 15 | | 04'36" (+00'46") | 1000 / 15000 |
| 16 | | 03'50" | 1000 / 16000 |
| 17 | | 04'02" (+00'12") | 1000 / 17000 |
| 18 | | 07'17" (+03'27") | 1000 / 18000 |
| 19 | | 07'48" (+03'58") | 1000 / 19000 |
| 20 | | 04'32" (+00'42") | 1000 / 20000 |
| 21 | | 04'51" (+01'01") | 1000 / 21000 |
| 22 | | 04'40" (+00'50") | 1000 / 22000 |
| 23 | | 06'10" (+02'20") | 1000 / 23000 |
| 24 | | 04'58" (+01'08") | 1000 / 24000 |
| 25 | | 08'03" (+04'13") | 1000 / 25000 |
| 26 | | 06'03" (+02'13") | 1000 / 26000 |
| 27 | | 09'14" (+05'24") | 1000 / 27000 |
| 28 | | 10'12" (+06'22") | 268 / 27268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 12'34" | 00:20'22" |
| 3 | 07'26" | 00:27'48" |
| 4 | 10'48" | 00:38'36" |
| 5 | 09'10" | 00:47'46" |
| 6 | 08'41" | 00:56'27" |
| 7 | 09'01" | 01:05'28" |
| 8 | 12'24" | 01:17'52" |
| 9 | 09'22" | 01:27'14" |
| 10 | 09'09" | 01:36'23" |
| 11 | 08'02" | 01:44'25" |
| 12 | 10'51" | 01:55'16" |
| 13 | 08'58" | 02:04'14" |
| 14 | 06'48" | 02:11'02" |
| 15 | 04'36" | 02:15'38" |
| 16 | 03'51" | 02:19'29" |
| 17 | 04'03" | 02:23'32" |
| 18 | 07'17" | 02:30'49" |
| 19 | 07'48" | 02:38'37" |
| 20 | 04'33" | 02:43'10" |
| 21 | 04'52" | 02:48'02" |
| 22 | 04'40" | 02:52'42" |
| 23 | 06'11" | 02:58'53" |
| 24 | 04'59" | 03:03'52" |
| 25 | 13'45" | 03:17'37" |
| 26 | 06'04" | 03:23'41" |
| 27 | 13'13" | 03:36'54" |
| 27.3 | 10'10" | 03:39'38" |
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