9.7 km | 00:50:41 | 05:12/km日期: 2023-05-27 06:39 - 平均心率: 150 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 05'20" / 08'11" / 04'12" / 04'07" / 04'06" / 07'44" / 04'16" / 04'04" / 04'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'17") | 1000 / 1000 |
| 2 | | 14'18" (+10'15") | 276 / 1276 |
| 3 | | 30'09" (+26'06") | 1 / 1277 |
| 4 | | 01:33'57" (+29'54") | 12 / 1289 |
| 5 | | 04'16" (+00'13") | 403 / 1692 |
| 6 | | 04'13" (+00'10") | 408 / 2101 |
| 7 | | 04'08" (+00'05") | 415 / 2516 |
| 8 | | 04'10" (+00'07") | 412 / 2928 |
| 9 | | 04'06" (+00'03") | 416 / 3345 |
| 10 | | 04'12" (+00'09") | 410 / 3755 |
| 11 | | 04'08" (+00'05") | 413 / 4168 |
| 12 | | 04'09" (+00'06") | 410 / 4578 |
| 13 | | 04'04" (+00'01") | 416 / 4995 |
| 14 | | 04'07" (+00'04") | 411 / 5407 |
| 15 | | 30'30" (+26'27") | 134 / 5541 |
| 16 | | 04'14" (+00'11") | 405 / 5947 |
| 17 | | 04'13" (+00'10") | 409 / 6356 |
| 18 | | 04'12" (+00'09") | 408 / 6764 |
| 19 | | 04'07" (+00'04") | 413 / 7178 |
| 20 | | 04'09" (+00'06") | 409 / 7587 |
| 21 | | 04'10" (+00'07") | 408 / 7996 |
| 22 | | 04'03" | 419 / 8416 |
| 23 | | 04'09" (+00'06") | 407 / 8823 |
| 24 | | 04'08" (+00'05") | 820 / 9643 |
| 25 | | 19'56" (+15'53") | 93 / 9737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'11" | 00:13'31" |
| 3 | 04'12" | 00:17'43" |
| 4 | 04'07" | 00:21'50" |
| 5 | 04'06" | 00:25'56" |
| 6 | 07'44" | 00:33'40" |
| 7 | 04'16" | 00:37'56" |
| 8 | 04'04" | 00:42'00" |
| 9 | 04'08" | 00:46'08" |
| 9.7 | 06'08" | 00:50'40" |
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