8.0 km | 00:48:52 | 06:05/km日期: 2023-05-26 20:14 - 平均心率: 171 - 卡路里: 429 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 06'02" / 06'02" / 05'51" / 06'15" / 06'42" / 05'56" / 06'02" / 05'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'11") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'14" (+00'23") | 1000 / 4000 |
5 | | 06'41" (+00'50") | 1000 / 5000 |
6 | | 05'55" (+00'04") | 1000 / 6000 |
7 | | 06'01" (+00'10") | 1000 / 7000 |
8 | | 05'58" (+00'07") | 1000 / 8000 |
9 | | 06'24" (+00'33") | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
24.00 km asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'02" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 06'15" | 00:24'10" |
5 | 06'42" | 00:30'52" |
6 | 05'56" | 00:36'48" |
7 | 06'02" | 00:42'50" |
8 | 05'58" | 00:48'48" |
8.0 | 05'51" | 00:48'52" |