10.1 km | 00:52:05 | 05:10/km日期: 2016-01-24 21:41 - 總爬升: 112 m - 平均心率: 171 - 卡路里: 733 Cal - 溫度: 4°C - 濕度: 71%
Pace: 05'29" / 05'09" / 04'58" / 05'29" / 05'15" / 05'01" / 05'07" / 05'00" / 05'12" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 274.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 05'29" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'01" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 05'12" | 00:46'40" |
| 10 | 05'06" | 00:51'46" |
| 10.1 | 04'56" | 00:52'05" |
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