54.0 km | 06:05:21 | 06:45/km | 第9馬官方成績 |
日期 | 2016-01-24 |
成績 | 06:05:21 |
總名次 | 161 / 1552 |
分組名次 | - / - |
平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" (+04'00") | 01:11'00" (+02'36") |
| 00:41'12" (+15'24") |
| 00:42'36" (+16'48") | 01:08'24" |
| 00:25'48" |
| 00:33'37" (+07'49") | 01:11'12" (+02'48") |
| 00:37'35" (+11'47") |
| 00:49'08" (+23'20") | 01:34'44" (+26'20") |
| 00:45'36" (+19'48") |
| 00:33'20" (+07'32") | 00:00'00" |
|
日期: 2016-01-24 06:30 - 總爬升: 1354 m - 地點: 鎮西堡 - 天氣: 下雪 - 卡路里: 3062 Cal - 溫度: 2°C - 濕度: 95%
超級優質的比賽
下雪的關係
大會修改了起跑時間
與
跑的里程數
這次54公里組
全部都降低里程數為50公里
先整理狼狽的自己
再來傳照片
這次邊跑邊拍照邊喝酒
玩得很開心
也認識了一些朋友
有幫朋友拍照
晚一點也會上傳
賽前宣言: 看風景,沒壓力的輕鬆跑.會來尖石渡假村訂房確定,鎮西堡---我來囉.跑馬兼渡假的一個人旅行.(已完成繳款)
1月累積里程 : 227.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 06'04" | 00:17'28" |
4 | 06'08" | 00:23'36" |
5 | 06'12" | 00:29'48" |
6 | 06'48" | 00:36'36" |
7 | 07'48" | 00:44'24" |
8 | 07'52" | 00:52'16" |
9 | 11'04" | 01:03'20" |
10 | 07'40" | 01:11'00" |
11 | 10'20" | 01:21'20" |
12 | 08'28" | 01:29'48" |
13 | 13'00" | 01:42'48" |
14 | 05'28" | 01:48'16" |
15 | 05'20" | 01:53'36" |
16 | 04'36" | 01:58'12" |
17 | 05'48" | 02:04'00" |
18 | 04'52" | 02:08'52" |
19 | 05'16" | 02:14'08" |
20 | 05'16" | 02:19'24" |
21 | 06'16" | 02:25'40" |
22 | 06'48" | 02:32'28" |
23 | 05'36" | 02:38'04" |
24 | 05'36" | 02:43'40" |
25 | 09'21" | 02:53'01" |
26 | 06'47" | 02:59'48" |
27 | 06'28" | 03:06'16" |
28 | 07'32" | 03:13'48" |
29 | 08'52" | 03:22'40" |
30 | 07'56" | 03:30'36" |
31 | 07'36" | 03:38'12" |
32 | 09'29" | 03:47'41" |
33 | 08'31" | 03:56'12" |
34 | 12'40" | 04:08'52" |
35 | 10'52" | 04:19'44" |
36 | 12'36" | 04:32'20" |
37 | 09'12" | 04:41'32" |
38 | 10'48" | 04:52'20" |
39 | 05'24" | 04:57'44" |
40 | 07'36" | 05:05'20" |
41 | 10'32" | 05:15'52" |
42 | 07'40" | 05:23'32" |
43 | 04'48" | 05:28'20" |
44 | 05'04" | 05:33'24" |
45 | 05'16" | 05:38'40" |
46 | 06'52" | 05:45'32" |
47 | 12'48" | 05:58'20" |
48 | 01'12" | 05:59'32" |
48.9 | 05'58" | 06:04'40" |