14.9 km | 01:26:33 | 05:48/km日期: 2016-01-19 19:42 - 平均心率: 55 - 卡路里: 1159 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'21" / 04'54" / 11'05" / 04'29" / 10'35" / 05'15" / 05'19" / 05'10" / 05'13" / 04'35" / 04'32" / 04'22" / 04'30" / 04'34" / 04'57" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'40") | 2124 / 2124 |
2 | | 07'31" (+03'03") | 2174 / 4298 |
3 | | 07'16" (+02'48") | 2694 / 6993 |
4 | | 05'09" (+00'41") | 2081 / 9075 |
5 | | 04'32" (+00'04") | 2071 / 11146 |
6 | | 04'28" | 2065 / 13212 |
7 | | 05'40" (+01'12") | 1807 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 410.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 11'05" | 00:21'20" |
4 | 04'29" | 00:25'49" |
5 | 10'35" | 00:36'24" |
6 | 05'15" | 00:41'39" |
7 | 05'19" | 00:46'58" |
8 | 05'10" | 00:52'08" |
9 | 05'13" | 00:57'21" |
10 | 04'35" | 01:01'56" |
11 | 04'32" | 01:06'28" |
12 | 04'22" | 01:10'50" |
13 | 04'30" | 01:15'20" |
14 | 04'34" | 01:19'54" |
15 | 04'57" | 01:24'51" |
14.9 | -17'-31" | 01:26'33" |