10.2 km | 01:14:43 | 07:19/km日期: 2023-05-23 20:06 - 總爬升: 113 m - 卡路里: 516 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 09'11" / 05'48" / 06'00" / 08'15" / 07'59" / 06'57" / 06'40" / 07'00" / 08'21" / 07'16" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'24") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'59" (+00'12") | 1000 / 3000 |
4 | | 08'15" (+02'28") | 1000 / 4000 |
5 | | 07'58" (+02'11") | 1000 / 5000 |
6 | | 06'57" (+01'10") | 1000 / 6000 |
7 | | 06'40" (+00'53") | 1000 / 7000 |
8 | | 07'00" (+01'13") | 1000 / 8000 |
9 | | 08'21" (+02'34") | 1000 / 9000 |
10 | | 07'15" (+01'28") | 1000 / 10000 |
11 | | 06'18" (+00'31") | 203 / 10203 |
5月累積里程 :
69.80 km saucony 123 累積 :
5278.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 05'48" | 00:14'59" |
3 | 06'00" | 00:20'59" |
4 | 08'15" | 00:29'14" |
5 | 07'59" | 00:37'13" |
6 | 06'57" | 00:44'10" |
7 | 06'40" | 00:50'50" |
8 | 07'00" | 00:57'50" |
9 | 08'21" | 01:06'11" |
10 | 07'16" | 01:13'27" |
10.2 | 06'19" | 01:14'44" |