|  全馬 | 03:25:03 | 04:51/km | 第21馬| 官方成績 | | 日期 | 2016-01-23 | | 成績 | 03:25:03 | | 總名次 | - / - | | 分組名次 | 4 / - | | 平均速度 | 04:51/km |
Atienn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" | 00:46'23" | | 00:23'33" (+00'43") | | 00:23'30" (+00'40") | 00:47'24" (+01'01") | | 00:23'54" (+01'04") | | 00:24'01" (+01'11") | 00:49'01" (+02'38") | | 00:25'00" (+02'10") | | 00:25'55" (+03'05") | 00:52'58" (+06'35") | | 00:27'03" (+04'13") | |
日期: 2016-01-23 06:30 - 總爬升: 147 m - 卡路里: 1997 Cal - 總步數: 39918 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" (+00'08") | 1012 / 1012 | 197 / 111 | | 2 | | 04'25" | 1002 / 2015 | 194 / 116 | | 3 | | 04'29" (+00'04") | 1000 / 3015 | 193 / 114 | | 4 | | 04'39" (+00'14") | 1002 / 4017 | 195 / 110 | | 5 | | 04'35" (+00'10") | 1006 / 5023 | 195 / 111 |
| 6 | | 04'38" (+00'13") | 1005 / 6029 | 197 / 109 | | 7 | | 04'40" (+00'15") | 1004 / 7033 | 196 / 108 | | 8 | | 04'43" (+00'18") | 1010 / 8043 | 196 / 107 | | 9 | | 04'42" (+00'17") | 1006 / 9050 | 196 / 108 | | 10 | | 04'42" (+00'17") | 1009 / 10060 | 195 / 108 | | 11 | | 04'34" (+00'09") | 1000 / 11060 | 195 / 111 | | 12 | | 04'44" (+00'19") | 1000 / 12061 | 195 / 107 | | 13 | | 04'34" (+00'09") | 1005 / 13066 | 196 / 111 | | 14 | | 04'40" (+00'15") | 1012 / 14078 | 194 / 109 | | 15 | | 04'47" (+00'22") | 1007 / 15086 | 195 / 106 | | 16 | | 04'52" (+00'27") | 1002 / 16088 | 195 / 105 | | 17 | | 04'49" (+00'24") | 1002 / 17090 | 195 / 105 | | 18 | | 04'47" (+00'22") | 1008 / 18099 | 194 / 107 | | 19 | | 04'38" (+00'13") | 1006 / 19106 | 194 / 111 | | 20 | | 04'39" (+00'14") | 1002 / 20108 | 194 / 110 | | 21 | | 04'44" (+00'19") | 1009 / 21117 | 194 / 108 | | 22 | | 04'43" (+00'18") | 1008 / 22125 | 193 / 109 | | 23 | | 04'47" (+00'22") | 1007 / 23133 | 195 / 106 | | 24 | | 04'47" (+00'22") | 1006 / 24140 | 193 / 107 | | 25 | | 04'49" (+00'24") | 1002 / 25142 | 194 / 106 | | 26 | | 04'51" (+00'26") | 1003 / 26146 | 194 / 105 | | 27 | | 04'57" (+00'32") | 1000 / 27146 | 192 / 104 | | 28 | | 05'00" (+00'35") | 1004 / 28150 | 195 / 102 | | 29 | | 04'57" (+00'32") | 1001 / 29152 | 195 / 103 | | 30 | | 05'14" (+00'49") | 1001 / 30154 | 195 / 97 | | 31 | | 05'11" (+00'46") | 1010 / 31164 | 191 / 100 | | 32 | | 04'55" (+00'30") | 1005 / 32170 | 195 / 104 | | 33 | | 05'05" (+00'40") | 1004 / 33175 | 194 / 100 | | 34 | | 05'16" (+00'51") | 1004 / 34179 | 194 / 97 | | 35 | | 05'17" (+00'52") | 1002 / 35181 | 195 / 96 | | 36 | | 05'25" (+01'00") | 1012 / 36194 | 191 / 96 | | 37 | | 05'21" (+00'56") | 1000 / 37194 | 195 / 95 | | 38 | | 05'33" (+01'08") | 1007 / 38201 | 192 / 93 | | 39 | | 05'25" (+01'00") | 1006 / 39208 | 192 / 95 | | 40 | | 05'07" (+00'42") | 1008 / 40217 | 192 / 101 | | 41 | | 04'59" (+00'34") | 1008 / 41225 | 193 / 103 | | 42 | | 04'38" (+00'13") | 875 / 42101 | 192 / 111 |
公主病跑者 碰到下雨就GG
還喇成分組落選頭也是不簡單
一路雨不停 腳底最後整個都麻掉了
真的是跑好爛😩😩😩😩
差前面10公尺阿阿阿 大囧臉進終點結束這次胡鬧
41.9 km | 03:25:04 | 04:53/km 吃沙 賽前宣言: Go 1月累積里程 : 347.66 km  asics TARTHERZEAL 3 累積 : 1361.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'26" | 00:09'03" | | 3 | 04'30" | 00:13'33" | | 4 | 04'40" | 00:18'13" | | 5 | 04'37" | 00:22'50" | | 6 | 04'40" | 00:27'30" | | 7 | 04'42" | 00:32'12" | | 8 | 04'43" | 00:36'55" | | 9 | 04'43" | 00:41'38" | | 10 | 04'45" | 00:46'23" | | 11 | 04'39" | 00:51'02" | | 12 | 04'45" | 00:55'47" | | 13 | 04'33" | 01:00'20" | | 14 | 04'40" | 01:05'00" | | 15 | 04'53" | 01:09'53" | | 16 | 04'54" | 01:14'47" | | 17 | 04'50" | 01:19'37" | | 18 | 04'50" | 01:24'27" | | 19 | 04'40" | 01:29'07" | | 20 | 04'40" | 01:33'47" | | 21 | 04'43" | 01:38'30" | | 22 | 04'47" | 01:43'17" | | 23 | 04'50" | 01:48'07" | | 24 | 04'48" | 01:52'55" | | 25 | 04'53" | 01:57'48" | | 26 | 04'50" | 02:02'38" | | 27 | 04'59" | 02:07'37" | | 28 | 05'01" | 02:12'38" | | 29 | 04'59" | 02:17'37" | | 30 | 05'11" | 02:22'48" | | 31 | 05'15" | 02:28'03" | | 32 | 04'57" | 02:33'00" | | 33 | 05'07" | 02:38'07" | | 34 | 05'18" | 02:43'25" | | 35 | 05'18" | 02:48'43" | | 36 | 05'29" | 02:54'12" | | 37 | 05'23" | 02:59'35" | | 38 | 05'36" | 03:05'11" | | 39 | 05'25" | 03:10'36" | | 40 | 05'10" | 03:15'46" | | 41 | 05'02" | 03:20'48" | | 41.9 | 04'52" | 03:25'04" |
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