11.5 km | 01:04:45 | 05:36/km日期: 2023-05-23 19:04 - 平均心率: 141 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 91%
Pace: 05'35" / 05'30" / 05'30" / 05'26" / 05'32" / 05'12" / 07'20" / 05'32" / 05'34" / 05'31" / 05'24" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'08") | 800 / 800 |
2 | | 39'19" (+35'42") | 50 / 850 |
3 | | 03'42" (+00'05") | 800 / 1650 |
4 | | 37'27" (+33'50") | 53 / 1704 |
5 | | 03'43" (+00'06") | 800 / 2504 |
6 | | 40'15" (+36'38") | 49 / 2553 |
7 | | 03'37" | 800 / 3353 |
8 | | 32'16" (+28'39") | 61 / 3415 |
9 | | 03'41" (+00'04") | 800 / 4215 |
10 | | 33'33" (+29'56") | 59 / 4275 |
11 | | 03'42" (+00'05") | 800 / 5075 |
12 | | 15'13" (+11'36") | 131 / 5206 |
13 | | 03'43" (+00'06") | 800 / 6006 |
14 | | 40'59" (+37'22") | 48 / 6055 |
15 | | 03'44" (+00'07") | 800 / 6855 |
16 | | 35'37" (+32'00") | 56 / 6911 |
17 | | 03'43" (+00'06") | 800 / 7711 |
18 | | 40'43" (+37'06") | 49 / 7760 |
19 | | 03'40" (+00'03") | 800 / 8560 |
20 | | 42'25" (+38'48") | 47 / 8607 |
21 | | 03'44" (+00'07") | 800 / 9407 |
22 | | 33'13" (+29'36") | 60 / 9468 |
23 | | 03'41" (+00'04") | 800 / 10268 |
24 | | 05'50" (+02'13") | 1000 / 11268 |
25 | | 05'01" (+01'24") | 261 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 294.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 05'30" | 00:16'35" |
4 | 05'26" | 00:22'01" |
5 | 05'32" | 00:27'33" |
6 | 05'12" | 00:32'45" |
7 | 07'20" | 00:40'05" |
8 | 05'32" | 00:45'37" |
9 | 05'34" | 00:51'11" |
10 | 05'31" | 00:56'42" |
11 | 05'24" | 01:02'06" |
11.5 | 05'02" | 01:04'46" |