12.4 km | 01:03:33 | 05:07/km日期: 2023-05-23 17:15 - 平均心率: 135 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 05'17" / 05'09" / 05'11" / 05'15" / 05'15" / 05'20" / 05'14" / 05'17" / 05'12" / 04'54" / 04'50" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'40" | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 237.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'20" | 00:31'27" |
| 7 | 05'14" | 00:36'41" |
| 8 | 05'17" | 00:41'58" |
| 9 | 05'12" | 00:47'10" |
| 10 | 04'54" | 00:52'04" |
| 11 | 04'50" | 00:56'54" |
| 12 | 04'41" | 01:01'35" |
| 12.4 | 04'42" | 01:03'33" |
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